Health with Fish Oil Omega 3

Can Arthritis Fish Oil Supplementation Help With Osteoarthritis and Rheumatoid Arthritis?

2012-01-16T06:20:00.001-08:00

An individual as soon as stated if you haven't skilled arthritis you merely aren't living life to its fullest. Well at least the anonymous author got a weekend pass from whatever mental institution he was in. Arthritis and particularly rheumatoid arthritis can be rather painful and even debilitating and everyone who has it wishes they would have taken methods to stay away from it or at least decrease its impact. But what about arthritis fish oil supplementation. Could it assist? Could arthritis fish oil supplementation be utilized in addition to my current medicines? What is the suggested quantity of arthritis fish oil supplementation necessary? These are both concerns we will strive to answer but 1st let's briefly speak a tiny about arthritis.

Arthritis is usually defined as inflammation of a joint, which causes localized pain, swelling, and stiffness. The most popular kind is osteoarthritis or degenerative joint illness, which entails modifications in the joint cartilage as a result of aging or use. Rheumatoid arthritis on the other hand is an autoimmune disease which is a much more significant, systemic form of arthritis, which may affect the heart, lungs, and eyes, as well as the joints. The suspected bring about is a but unidentified virus that stimulates the immune program to wreak havoc.

You are possibly saying would you please get on with it! My joints hurt and I would like to know if arthritis fish oil supplementation could support. OK, I hear you!

The vast majority of investigation seems to focused on the use of omega three fatty acid supplementation. This contains fish oil which is the highest source of the two main omega 3 fatty acids DHA and EPA. A summary of the outcomes concluded that arthritis fish oil supplementation appears to decrease tenderness, reduce morning stiffness, and permit for a reduction in the quantity of medication required for many people with both osteoarthritis and rheumatoid arthritis. The daily dose applied in the research ranged from 1000 to 2000 mg of DHA/EPA per day. This is greater than the 900 mg number suggested by the AMA and the NIH. So consult your medical doctor 1st before taking the major leap to high dose arthritis fish oil supplementation.

Additionally, there seems to be a correlation between the imbalance of omega 3 and omega 6 in those with inflammatory disorders such as osteoarthritis. In truth, numerous test tube scientific studies of cartilage containing cells have found that omega 3 fatty acids lower inflammation and cut down the activity of enzymes that destroy cartilage. Omega 6 causes inflammation and is identified in significant amounts in red meat.

In summary, there appears to be good evidence that arthritis fish oil supplementation can benefit those with arthritic circumstances by lowering overall inflammation. One of the rewards of this organic form of supplementation is that it can be combined with anti inflammatory drugs as nicely as most other arthritis medicines.

If you would like to discover way more about the positive aspects of fish oil or learn way more about a high good quality DHA fish oil worth taking into consideration .

ADD Fish Oil Treatment That Works

2012-01-10T08:12:00.001-08:00

ADD fish oil remedy functions naturally. And here's why and how.

Scientists have recognized for some time that youngsters with ADD and ADHD have a number of of the exact same symptoms as consumers with a deficiency of vital fatty acids.

And, as reported in the American Journal of Clinical Nutrition, young children "with lower compositions of total omega three fatty acids had substantially even more behavioral problems, temper tantrums, and studying, well being, and sleep problems than did those with high proportions of omega 3 fatty acids." [Vol. 71, No. 1, 327S-330S]

News like this is a significantly simpler pill to swallow for parents who want a more natural strategy to dealing with ADD kids.

And understanding there are possibilities makes it a lot less difficult to make a decision. It gives parents the solution of trying the natural approach very first.

Of course medicines have their place, but they also come with a host of serious side effects that require to be weighed against the outcomes. The only recognized side effect of fish oil is a long list of extraordinary health benefits from childhood through old age.

And lots of scientists are now starting to promote this natural approach to dealing with ADD and ADHD kids.

For example, in study published in Prostaglandins, Leukotrienes and Critical Fatty Acids, the authors state that treating ADD and ADHD with omega 3 fatty acids is "safe compared to existing pharmacological interventions" [Vol. 63, No.1-2, pp. 79-87]

And it gets even a lot more thrilling. One scientist, right after reviewing all the out there studies on omega 3s, stated in the Canadian Journal of Psychiatry [Vol. 48:195-203], "that greater dosages of omega-3 fatty acids (two to 4g every day) may ameliorate the symptoms of numerous psychiatric circumstances" - including ADD and ADHD.

These are quite bold statements for scientists to put in print. It is not everyday you get the scientific world so excited they are willing to use words like "ameliorate" about a natural nutrient discovered in food.

"Ameliorate" indicates to make better or enhance (as in "cure") and is in most cases reserved for prescription medicines.

So science backs you up in searching for ADD fish oil therapy for your kid. And omega 3 fish oil is such a rather simple solution. Just adding extra oily fish to your family's food program is a fine beginning.

But this does not mean fish sticks and fish patties. Those are created from white meat fish, which are low in omega 3s.

What you have to have to serve is salmon, tuna, sardines, mackerel or herring. And serve them as typically as potential. Even then, it's highly challenging to get two to 4 grams of fish oil day-to-day just from consuming fish.

But supplementing your family's eating plan with beneficial excellent fish oil capsules is such an effortless option.

If this proven natural approach appears a lot more appealing to you than standard medications, you'll want to come across a fish oil item that is pure (free from toxins), balanced in potency and complete with all eight members of the omega 3 loved ones.

It is a resolution verified to operate for ADHD and ADD fish oil therapy.

Will Fish Oil Make Me Smell? Learn How to Tell If the Fish Oil You Buy is Fresh

2011-10-10T15:40:00.001-07:00

Will the fish oil that I smell? Well I must say. Just taking a normal dose of 2,000 mg of Omega 3 fish oil per day, you will not smell.

However, if you are taking higher doses for some specific reason, I must tell you that this oil can give you a slight body odor. However, when you lower the dose, you will have body odor at all.

Will the fish oil that I smell? I explained that above. However, if you ever need to be able to taste the fish taste while taking these capsules, and the oil is probably turned on, you see, with fresh oil has no taste. And when you smell it, you should just have a little whiff of the sea.

Some cowboys put their oil in an enteric coating, so that the capsule does not dissolve until the intestines. This is so you can not taste rancid oil.

Another mix their oil with the flavor to hide the fact that their oil is rancid. Some manufacturers buy the oil tanker loads from abroad, sometimes this oil is not fresh either. So when you ask, will this fish oil that I smell? This oil can.

If you have time to spare, I suggest that you go online and check the manufacturer's website. See if the oil is processed, close to where the fish are landed. It is checked for freshness.

While you're there, check to see what kind of fish oil is processed from. The best kind, in my opinion are the Hoki, fish native to the Southern Ocean off the coast of New Zealand and tuna.

Waters of the Southern Ocean are pristine, and not as polluted as most other oceans of the world.

This oil has been proven to take away the swelling and pain often associated with rheumatoid arthritis.

How Long Does it Take Before Fish Oil Works on Depression?

2011-08-24T12:25:00.001-07:00

The quality of oil have been shown to significantly relieve the symptoms of depression and bipolar disorder in many studies and can help with many other mental health problems too.

So how long before the fish oil effect on depression?

Obviously varies from person to person, but studies show should start to feel the difference in 3-4 weeks if you take effective oil.

Omega 3 fatty acids in fish oil help to raise levels of serotonin in the brain and limit the swings. Other studies have shown that they help keep the roads clear in the brain platelet build-up, so transmissions are clearer and faster, which reduces anxiety.

It is estimated that taking fish oil daily may reduce the symptoms of serious mental health conditions such as schizophrenia for more than twenty-five percent and this is mainly due to DHA fats in the oil.

The omega-3 fatty acids are EPA and DHA, but your brain is made up of a large share of DHA fats that help maintain healthy membranes and facilitate the proper functioning and low levels of this fat can lead to depression.

Researchers from the University of Kuopio in Finland reported that regular intake of fish oil reduces the risk of depression and suicide as much as 43% after a study of almost 2000 volunteers.

So how do you find the best oil to relieve symptoms of depression?

To get the maximum benefit of oil should be rich in DHA, about 2:01 ratio of DHA to EPA at least 260mg per capsule 1000mg.

This is important because you'll find that almost all the fish oil now have more EPA, because it is cheaper to source and use, giving producers more profit.

To be sure not to consume any contamination from the oil it should be molecular distilled to remove them again and many companies do not do this to save money. If you take these toxins such as mercury and lead can lead to long-term health problems and cancel out any benefits you might receive.

The best kind of fish is currently New Zealand Hoki as it is very clean and has naturally high levels of DHA to provide you with the best choice to relieve symptoms of depression.

If you want to know more about pure DHA omega-3 supplements I personally take, please visit my website below.

The Doctor Answers Your Questions About Fish Oil Supplements

2011-08-24T12:23:00.001-07:00

Fish oil is an excellent source of Omega-3 fatty acids. Most of the fats we eat are the omega-6 and other types of fat, but cold water fish, nuts and seeds contain omega-3 fats. There are literally hundreds of studies and articles in the medical literature documenting the benefits of fish oil. Of course, eating a diet that is naturally rich in omega-3 fatty acids is good, but these foods may be high in calories, which is not good for a weight problem, or it may contain heavy metals or pesticides, which, if eaten too often can be harmful. Thus, the literature recommends fish oil supplements for most people. And if you have high triglycerides, high cholesterol, vascular disease, previous heart attack or stroke, attention deficit disorder, depression, or inflammatory conditions such as arthritis or a disease, fish oil may be part of your treatment.

How much fish oil should I take? Well, if you are interested in maintaining good health and treatment of any condition, the answer seems to be at least 1.000 to 2.000 mg per day of omega-3 fats. This dose can reduce mortality from heart attack, reduces arrhythmia. Now, dosing can be confusing because each fish oil capsule contains 1000 mg of fish oil, but smaller amounts of omega-3 fats. To determine the amount of omega-3 content, you must read the fine print on the back label that will tell you how much EPA and DHA in each capsule 1000th EPA and DHA are the specific omega-3 fatty acids. It will contain "x" amount of EPA and "Y" amount of DHA. You add these two numbers together to the total amount of omega-3 fatty acids present in each capsule of fish oil. If you add the numbers 300, a relatively low amount of omega-3 fatty acids, then it will be 4-7 capsules daily to get at least 1.000 to 2.000 mg of Omega 3 fats. This is the amount needed for those who want to prevent certain problems, but long term is not treated any particular condition.

If you are trying to treat a specific condition, you should at least 2.000 to 7.000 mg per day of omega-3 fats. This may require 7-24 caps per day, which is too much for most people. So you have to find a fish supplement, which has more omega-3 fatty acids from 300 mg per capsule of oil. Occasionally pharmacies such as Walgreens or CVS will carry them, but more often you go to the health food store, vitamin shop, or find it online. There is also a prescription fish oil called Omacor, which is high in Omega-3 fatty acids, contains 840 mg per capsule of omega-3 fats. Four capsules a day will provide 3360 mg daily, and are recommended for lowering triglyceride levels. Some doctors will recommend up to 7000 mg per day of omega-3 fatty acids for certain things, but you should do so only on the advice of a doctor familiar with high doses of fish oil. Fish oil appears "thin" the blood, so the cuts will bleed a little longer than usual, but keeps constant pressure on a small decrease for 5-10 minutes will usually stop the bleeding.

It is also important to purchase fish oil that is Micro filtered remove all heavy metals. Salmon and other cold water fish are at the top of the food chain, and their fat accumulates any toxins such as heavy metals, which are the algae and small fish that they eat. We accumulate the same toxins in our body that we eat, so avoid this, fish oils have been treated to remove these toxins. Also, salmon or fish oil derived from farm raised fish has been shown to have higher levels of pesticide residues in food and fertilizer in the water, and farm derived fish oil should be avoided. Ideally, pharmaceutical grade supplement is best if you do not want to take the prescription form. There are several good these supplements. Ask your doctor for advice if unsure what to buy.

The Facts On Fish Oil Supplements For Health

2011-08-24T12:22:00.001-07:00

Fish oil for health has ever known. Almost everyone today has heard or read about the benefits of omega 3 fatty acids and fish oil are the richest source of omega-3 fatty acids.

Some people also want to know which fish oil supplement RDA. RDA meaning The recommended daily intake.

The fact that there is no addition of fish oil because there is no RDA RDA stated by the government for fish oil or omega 3 fatty acids.

Some health experts have different opinions on how much omega-3 fatty acids needed for good health, but these are only opinions, not recommended daily allowances.

However, certain types of oils that are wrongly labeled as such oils such as cod liver oil very high in certain vitamins such as vitamin A, which can be toxic in high doses. What does it mean if you take something like cod liver oil, you have to look carefully at the RDA for vitamin, because you will be ingesting a lot of cod liver oil and want to be careful not to go any higher than RDA levels.

In our opinion, because of the potentially toxic effects of cod liver oil, if you want to use fish oil supplements for health, you should keep different kinds of fish resources.

The best ones are fish that come from cold, deep and clear waters of the ocean. The cold and deep, it is important, because these types of water are those that are native scrubbed with the largest beneficial omega-3 fatty acids. Clean is important, because many of the world's ocean water is polluted and therefore a lot of useful fishes, now harbor contaminants such as PCBs, mercury, and more.

Some salmon in the clean waters of Alaska, certain fish off the coast of Norway, and certain fish species, such as valued Hoki , off the south coast of New Zealand are examples of cold, deep water fish that comes from pristine sources of water.

However, if you want to take fish oil supplements for your health, you must be sure that they are only buying a product that is molecular distilled. Even if the fish comes from pristine sources. This is because even if you do not have to worry about man-made pollution, there is still nature-pollution.

For example, a volcano eruption can spew more pollutants in a large area.

Molecular distillation is a process that removes impurities from the oil, leaving only the beneficial oil.

Finally, there are two things you should look for when purchasing a good quality fish oil supplement:. Fish naturally rich in omega-3 fatty acids and fish oil that has undergone molecular distillation to ensure purity.

Flaxseed Oil Vs Fish Oil Which is Better?

2011-08-24T12:19:00.001-07:00

Two essential oils are needed in the human body among all the others. They were flaxseed oil and fish oil. These are both vital for the body because they both play a significant role for the proper functioning of the body. These two oils contain substances, Omega-3 fatty acids, which are necessary for energy production, growth, metabolism, and much more.

But as the essential oils, flaxseed oil compared to fish oil, are different from each other? In what way are similar to each other?

Flaxseed oil is derived from flax seed plant that has been tested to be contributive for the good health of the individual. It is a source of omega 3 and omega 6 fatty acids that help in the production of prostaglandins. Remember that prostaglandins are necessary for the regulation of fat metabolism, hormones and inflammatory reactions.

In addition, help regulate the body's major systems, such as cardiovascular, immune and central nervous system. Because alphalinolenic acid (ALA) and flax seed oil contains, so it is healthy for the heart and is very likely to protect the body from acquiring cancer, too.

This is very important to have a balance of omega 3 and omega 6 fatty these two fatty acids will lead to a variety of diseases, which should you would not want that to happen.

On the other hand, omega-3 fatty acids is exclusively obtained from the tissues of fish. It is highly concentrated and the supply of natural omega-3 fatty acids. These omega-3 fatty acids include DHA and EPA that are both essential for the body. As a fact, DHA and EPA are positive role in promoting sound physical condition.

In addition, they are the basis for promotion of your cardiovascular health, for, beautiful skin, healthy eyes, strong joints, and much more. Omega-3 fatty acids are also rich in vitamin D, which is very valuable for the proper maintenance of body vitamin D can ruin your health, increasing the potential risk of rickets, cancer, colon cancer and other deadly diseases.

Both are important in the body that's why comparing the two, linseed oil compared to fish oil, it is equally important. Everyone should have them in their systems to stay fit and live a healthy life. They play different roles, and include a variety of essential fatty acids, but are targeting the same goal: to promote the health of the individual. This is true on oil compared to fish oil, that both his defense against the disease.

Fish Oil and Stress

2011-08-24T12:17:00.001-07:00

Is well known that stress can potentially have a negative impact on physical and mental health, but recent research conducted by the University of Valencia in Spain indicates that the quality of ethyl-EPA fish oil could prevent some associated with chronic or prolonged stress. Ethyl-EPA was concentrated and purified form of omega 3 essential fatty acid or EPA. Researchers found that ethyl-EPA helps transport the stress hormone cortisol in the blood brain barrier. This indicates that ethyl-EPA fish oil can help cortisol to return to normal levels, which is important when we consider that during periods of prolonged stress, cortisol levels can remain high and pose a significant health risk.

Previous studies

Previous studies have already shown us that Omega 3 fatty acids can help us deal with stressful situations. For example, studies of Israeli Yehuda and colleagues reported that in 2005 the Omega 3 fatty acids to lower cortisol levels, reduce anxiety and improve test anxiety. Stress and anxiety related to tests and exams is very common and can be a big problem for some people and the implications are that increasing intake of omega-3 fatty acids by supplementing with fish oil may offer some relief. But when we are under sustained pressure that we are most at risk from the negative effects of stress, especially when I can not sit back and allow the body to return to normal after that.

Studies at the University of Lausanne was published in 2003 found that after giving fish oil for 3 weeks, there was a reduction in stress hormones. Also in 2003, Dr. David Horrobin reported that EPA is effective for reducing cortisol levels and anxiety levels. According to Robert Sapolsky, an expert on the impact of stress on the body, sustained high levels of cortisol can actually damage neurons in the hippocampus, a part of our brain used for learning and memory. Indeed, a recent study conducted at the University of Edinburgh and published in February 2006 in the Journal of Clinical Endocrinology and Metabolism, suggested that high levels of cortisol may be the cause of Alzheimer's disease in later life.

What is cortisol?

Cortisol is an important chemical that is produced by the body to help us cope with stress. This is part of the "fight or flight" mechanism and without it we would not survive. It is at its highest level first thing in the morning and the lowest last thing at night. Problems arise when we are subjected to prolonged or continuous periods of stress, when cortisol levels are likely to remain high for some time. Some of the health problems associated with prolonged stress include:

Of cardiovascular disease

On depression

Of the skin problems

Of the digestive problems

Memory loss of high blood pressure

An inability to concentrate

Decreased immunity on the mood

Fatigue

Anxiety

A sense of negativity

How can EPA fish oil help?

Research shows that people under stress have a higher ratio of Omega 6 to Omega 3 fatty acids in the blood. Omega 6 fatty acids are known to be pro-inflammatory and result in an increase in pro-inflammatory cytokines which can not only lead to many new health problems that arise, it can greatly exacerbate any existing health conditions.

Fish oil that is high in Omega 3 fatty acid EPA helps the body to produce anti-inflammatory cytokines reducing health risks and at the same time may provide some relief for many existing health list represents only some of the other health benefits of EPA fish oil:

Helps blood flow more efficiently through the body and brain about increasing levels of serotonin, the 'feel good' hormones, as opposed to a cortisol 'stress hormone'

Stabilizes mood and relieves depression

On relieves the symptoms of skin problems like psoriasis, eczema and acne improves memory, concentration and mental processing

Lowers high blood pressure, cholesterol and triglycerides

Reduces the risk of cardiovascular disease, atherosclerosis and stroke

Reduces the risk of sudden death in heart attack patients on the immune system

Reduces inflammation and pain associated with arthritis

Conclusion

Stress is a natural and necessary part of life and can be described as any event, external or internal, that causes us emotional concerns and / or physical distress. This is where sustainable and long that it becomes a major risk factor for illness and disease. Increasing our intake of omega-3 fatty acids by supplementing with fish oil can play a role in helping us to confront and deal with stressful situations. However, ethyl-EPA fish oil in particular appears to be effective, safe and natural selection, not only to help us cope with stress as it arises, but to reduce the risk of a potentially serious consequences of prolonged stress.

Omega 3 Fish Oil - The Evidence

2009-02-09T13:36:00.000-08:00

Omega 3 fatty acids are known to be beneficial to health in a number of ways, and scientific evidence is accumulating to back up the beliefs of those who have taken it for years (in the form of fish oil). Some scientists believe that, as well as reducing the risk of sudden cardiac death, Omega 3 can improve cholesterol and triglyceride levels. They can also reduce the risk of coronary heart disease by keeping the heart healthy.

The evidence suggesting that Omega 3 fatty acids prevent heart disease is of several scientific types : epidemiological evidence and archeological evidence support the claim, as well as evidence from animal studies, observation studies, and interventional studies.

Epidemiological evidence

Studying populations to determine frequency and distribution of disease is known as epidemiology. Alaskan natives as well as Eskimos in Greenland and Japanese people in fishing villages have been found by scientists to have low rates of sudden cardiac death and of cardiovascular disease – this is attributed to the large amount of fish in their daily diet.

Archeological evidence

Our early Paleolithic ancestors were, according to archaeological evidence, very fit and free of coronary heart disease. Their healthiness was due partly to the active lifestyle of the hunter-gatherer, which required that they exert themselves on a daily basis in order to survive (to gather food and protect themselves from harm). Diet also played an important role. They ate natural foods which contained a great deal of fruits, vegetables, nuts, lean protein, polyunsaturated and monounsaturated fats, and Omega 3 fatty acids. At this time they would have consumed few saturated fats, no trans fats, and no refined grains and sugars. This contrasts sharply with the modern diet which usually includes a lot of processed food.

The undomesticated animals eaten in the Paleolithic period were also very different from those we eat today. Then, the meat would be rich in Omega 3 fatty acids, since the animals would graze on vegetation and algae which was itself rich in Omega 3. Our domesticated animals are fed on grain and corn, making the meat high in saturated fat but low in Omega 3 fatty acids. The same goes for farmed fish, which is usually lower in Omega 3 than wild fish.

Modern people lead more sedentary lives than the hunter-gatherers, despite the fact that we are genetically designed to be active in the way that they were. Our diets have a high quotient of saturated fats and trans fats, as well as grains and refined sugars. Such diets do not have a high level of Omega 3 fatty acids which are known to be beneficial to health. This combination of low activity and high intake of the wrong foods leads to such problems as high blood pressure, diabetes and coronary heart disease, as well as contributing to the epidemic of obesity.

Animal studies

When scientists performed experiments on dogs, rats and marmosets, they found that Omega 3 fatty acids could prevent ventricular fibrillation when given to animals just before heart attacks were induced – this prevented sudden death. Omega 3 was also found to halt ventricular fibrillation once it had started. This suggests there is a strong possibility Omega 3 fatty acids could work to avert ventricular fibrillation in heart attacks in humans.

Evidence from observational studies

The Nurses’ health study and the Physicians’ health study are large, long-term observational studies examining the relationship between dietary intake of fish oil or Omega 3 fatty acids, and the risk of sudden cardiac death and heart disease. The Physicians’ study began in 1982, and followed over 20,000 healthy male physicians for 11 years. They filled out questionnaires on lifestyle and diet at 12 months and 18 months, having given data on lifestyle, diet and coronary risk factors at the study’s commencement. In 1998 the results were published in JAMA (vol. 279, pg. 23) under the title ‘Fish Consumption and Risk of Sudden Cardiac Death’. The findings show that men eating one or more fish portions a week had a 50% lower risk of developing sudden cardiac death, compared with men who ate fish less than once a month.

Conclusion

There are reams of evidence which shows the benefits of a correct balance of Omega 3 in daily diet, and more is accumulating all the time.

by David McEvoy

The Benefits of Flax Seed Omega 3 In Your Diet

2009-02-09T13:20:00.000-08:00

Omega 3 is a fatty acid found in flax seed, fish oil and some other types of healthy oils. Nutritional experts have long been talking about the various benefits of flax seed and Omega 3. The essential fatty acid Omega 3 found in flax seed has the ability to promote good heart health, reduce the occurrences of some common mental ailments and reduce pain and inflammations in individuals suffering from arthritis. This article will review these benefits and enlighten the reader as to why including flax seed in your diet may be critical for a healthy lifestyle.

Heart Health

The Omega 3 found in flax seed has been studied by nutritionists and found to promote heart health. Omega 3 lowers the bad cholesterol in the body while positively effecting, if not necessarily increasing, the levels of good cholesterol. Flax seed has also been shown to lower blood pressure in individual who consume it and may prevent plaque from building along the artery walls. Along with the physical health that is boosted by the consumption of flax seed and Omega 3, some exciting mental health benefits also exist.

Mental Health

Since the foods that contain Omega 3 are not common in the diets of people today, a deficiency of this vital fatty acid is common. Some experts believe that it is this deficiency that has cause the rise in mental disorders including ADHD, depression, and anxiety. Often the additional of flax seed with Omega 3 fatty acids to the diet of mental disturbed patients can ease their symptoms and alleviate their suffering. Not only does Omega 3 from flax seed lessen the instances of mental disorders but it can also increase the mood, mental acuity and visual sharpness of those who include it in their daily diets. People who eat flax seed with Omega 3 have also reported fewer instances of pain and inflammation.

Reduced Pain and Inflammation

Arthritis sufferers can be limited in what activities they can take part in. Flax seed and essential Omega 3 helps ease the pain and swelling in the joints that is associated with osteoarthritis. Studies have also shown that omega 3 from flax seed can slow the breakdown of cartilage that causes arthritis to be so painful and disabling. Since omega 3 promotes cell growth, it is possible that eating flax seed on a daily basis can alleviate many common aches and pains, such as eyestrain, headaches, lower back and leg pain. But how easy is it to add flax seed to your daily eating menu?

Incorporating Flax Seed and Omega 3 Into Your Diet

Flax seeds have a delightful nutty-type flavor that goes well with any food that you would be likely to add nuts to. First it is important to mention that flax seeds should be grinded before use to enable easier digestion and richer flavor. Once they are properly processed, sprinkle them over salads or cereals to add a crunch. This also works well with yogurt. For a healthy burst of nutty flavor, add flax seeds to your muffins instead of walnuts. You could also consider sprinkling a handful of omega 3 rich flax seeds over your breakfast pancakes.

by Kerry Ng

Can eating Salmon help lower your blood cholesterol ?

2009-02-09T13:13:00.000-08:00

Benefits of eating salmon High cholesterol! This term seems to be highly used when dealing with today's health topics! It is the yellowish material in your arteries which narrows the blood vessels. But they are not all bad for you. You can lower the bad type of cholesterol (LDL - low density lipoprotein) and increase the good type of cholesterol (HDL - high density lipoprotein) by altering your diet. LDL is responsible for clogging your blood vessels and HDL helps to "exile" the LDL to the liver where LDL is "destroyed". Hence it is beneficial to have higher level of HDL and less LDL in your blood.

Omega 3 fatty acids found in salmon is an excellent source to boost up HDL in your blood stream. Omega 3 fatty acid is, indeed, a type of polyunsaturated fatty acids which can only be supplied by food sources. A study chaired by Gary J. Nelson, Ph.D., of the U.S. Dept of Agriculture's Western Human Nutrition Research Center in San Francisco, showed that HDL increased by 10% by just eating 20 days of a high salmon diet!

Moderation is the key. Include salmon (or other fish with high omega 3 content such us sardines and tuna) to your meals occasionally and enjoy its health benefits.

Salmon oil supplements are available on the market. Check with your doctor before consuming these pills as a single pill is more concentrated in Omega 3 fatty acids than 1 serving of salmon.

Caution : Do not take salmon oil supplements if you are taking a blood thinner drug as salmon oil supplements may further thin your blood.

by Gloria Tsang, RD

Fish oil is naturally high in omega 3 fatty acids

2009-02-09T13:02:00.000-08:00

While it may strike some people as surprising, one of the most effective ways to combat cholesterol levels in the blood is by eating a food high in oil: fish oil. Countless studies, including some backed by the American Heart Association have linked the consumption of fish oil to the reduction in high levels of cholesterol. In addition, a regular supplementation of fish oil, coupled with a healthy diet and exercise, can help keep the levels low. Here is why.

Fish oil is naturally high in omega 3 fatty acids. These super foods work to aid nearly any bodily process imaginable. Among their array of physical and mental health benefits, the omega 3 compounds in fish oil play an integral role in helping maintain a healthy blood pressure. The helpful acids in the fish oil carry out a three pronged attack against cholesterol. First, they prevent the buildup of triglycerides. Second, they encourage the development of high density lipoproteins, or "good" cholesterol. Finally, they help to prevent harmful blood clotting and actually thin the blood.

One of the key factors often leading to heat disease (and heart attacks, for that matter) is high cholesterol levels. The leading cause for high cholesterol levels is the abundance of triglycerides in the blood. This is especially true with women. Tests have shown that women taking fish oil supplements were able to lower their triglyceride levels up to 35%. This is enough to significantly reduce the chances of a heart attack.

In addition to reducing the amount of unhealthy triglycerides, fish oil encourages the levels of high density lipoproteins. This "good" cholesterol helps the body balance the overall cholesterol levels in the blood. Studies have shown that fish oil can help raise high density lipoprotein levels in women and men up to 30%.

While maintaining healthy cholesterol levels is certainly an important part of preventing heart disease and other cardiovascular occurrences, some heart attack and stroke victims did not have particularly high levels of triglycerides. The fact is, what actually causes these dreadful cardiovascular occurrences is when clots in the blood block the blood flow to either the heart of the brain. One of the most remarkable characteristics of the omega 3 fatty acids found in fish oil is their ability to reduce clotting and even thin the blood. Studies have shown that an addition of fish oil as a daily supplement reduces the risk of a heart attack by 50%.

With all of these benefits, it is no wonder so many cardiovascular physicians recommend fish oil to their patients. However, since most of its benefits are preventative, why not start using omega 3 fish oil today and start saving your heart ?

by Thomas Budd

Omega 3 is known to have amazing affects on many aspects of health

2009-02-09T12:46:00.000-08:00

Omega 3 is known to have amazing affects on many aspects of health, but it should not be treated as a miracle cure – in order to remain fit and healthy, you have to maintain a healthy lifestyle which an Omega 3 supplement will enhance and support. With a little effort and common sense you will find you become healthier and happier.

These tips and general suggestions make a good start in allowing natural sources of Omega 3 to do their work.

Wherever possible make sure you eat whole, natural, and fresh foods.
You should try to eat five to ten servings of fruits and vegetables daily. Also make room in your diet for more peas, beans, and nuts.
You can increase your intake of omega 3 fatty acids by eating more fish, walnuts, flaxseed oil and green leafy vegetables. For instance, you can obtain an adequate doseage of omega 3 fats by eating two salmon a week, or by taking a gram of omega 3 fatty acid supplement daily.
Use olive and canola oil in cooking.
Drink water, tea, non-fat dairy and – good news! - red wine (two drinks daily or less for men, one drink or less for women).
Lean protein such as skinless poultry, fish and lean cuts of red meat is the better alternative.
Try to avoid trans-fats and limit your intake of saturated fats. So avoid fried foods, hard margarine, commercial baked goods, most packaged and processed snack foods and high fat dairy, as well as processed meats such as bacon, sausage, and deli meats.
Limit your consumption of glycemic foods. Glycemic foods are foods made with sugar and white flour that increase blood sugar levels. Increased blood sugar levels stimulate the pancreas to release insulin, upsetting the body’s natural balance. Chronically high insulin levels are believed to cause weight gain, as well as atherosclerosis of arteries.
Finally, take twenty minutes’ moderate exercise a day – it’s easier than you think.

Conclusion

Looking after your body and ensuring it has enough Omega 3 is simpler than you might imagine, and the benefits are enormous.

by David McEvoy

Fish oil has profound health effects on both human and animals

2009-01-09T14:36:00.000-08:00

Fish oil has profound health effects on both human and animals. Currently, DHA serves as a health supplement for human. It is also incorporated in aquaculture feeds in the form of fish oil to maintain vitality and enhance the survival rate of aquaculture species. Madeinchina provides you with the best services as well as products.

Fish has a lot of advantages for you and your baby. Fish is highly rich in nutritional value. The protein content of fish is about 15 to 24 percent, so fish is a good source of protein. What's more, fish enjoys high protein absorption rate, and up to 87 - 98 percent of these protein will be absorbed into the body. As we all know, protein can help children and young people in growth and development, and when they are suffered from illnesses or physical wounds, protein can promote the healing and recovery. The fat content in fish is much less than that in meat, which is good news for those ladies who are eager to maintain their shapes. Fish contains very special series of ω-3 fatty acids, such as EPA (Ecosapenoic acid, eicosapentaenoic acid) and DHA (Decosahexanoid acid, docosahexaenoic acid). In addition, fish is also rich in vitamin A and D. DHA is a key element for the fetus and infants to promote their intellectual development and the lack of DHA may cause their memory and learning ability decrease. No wonder that people often say eating fish makes one smarter. What if, under certain circumstances, we cannot eat fish everyday? Then the fish oil soft gel provided by Qingdao Dacon Trading CO., Ltd is the best supplement!

Fish oil soft gel is extracted from fish, so it contains the nutritional essence of fish. I. Do the children and youth need to add fish oil? Absolutely! This is because fish oil can promote cell growth; improve vision, memory and thinking ability. The ω-3 fatty acids contained by fish oil are the much-needed nutrition for their brains. II. Why do the elderly also have to add fish oil? Fish oil is rich in DHA and EPA, which are the two kinds of nutrients that must not be overlooked by the elderly. They can retard the brain atrophy, prevent the brain function from recession and reduce the incidence of Alzheimer disease. According to the forecasts of the medical experts, the human senile dementia incidence rate will double in the near future, and then DHA and EPA may become very effective means in the prevention of Alzheimer disease. III. Why do those people eating fish oil every day enjoy longevity? It is because fish oil has a significantly preventive effect on the diseases that are threats to human health and life, such as cancer, cardiovascular and cerebrovascular diseases and immune dysfunction caused by a number of diseases.

The products provided by Qingdao Dacon Trading CO., Ltd are highly competitive, which is a result of unique technique and good management.

Madeinchina also provides you with complete services In addition to providing high-quality products, the company also provides customers with warm and thoughtful services. Clear consumption and a happy shopping are our aim and guarantee. For more details, do contact us right now.

by shilling

Omega-3 Fats from Fish Reduce the Risk of Repeat Heart Attacks by as Much as 45%

2009-01-09T13:33:00.000-08:00

Introduction Interest in the Mediterranean diet with its high content of Omega-3 fatty acids from fish has skyrocketed in recent years, after it has been observed that people living in regions bordering the Mediterranean Sea appeared to live longer and suffer less from cardiovascular disease. In particular, a Mediterranean diet that includes fish has long been associated with a low rate of heart disease in countries such as Spain, Greece, and Italy.

But whether or not this diet can benefit patients who have already suffered a heart attack has not been tested in depth before the GISSI study. Thus, the purpose of GISSI was to investigate the effects of omega-3 fatty acids and vitamin E on cardiovascular events after people have had a heart attack.

Who forms the GISSI study group? GISSI, an Italian group for the study of the survival of Heart Attacks (Myocardial Infarction) is an influential cardiology research group founded as a collaboration between two Italian organisations the Mario Negri Institute and the Associazione Nazionale dei Medici Cardiologi Ospedalieri (ANMCO). The trials carried out by GISSI have obtained wide recognition in the international world of cardiology and are considered a methodological landmark. Four large-scale clinical trials over the past 20 years (GISSI 1, GISSI 2, GISSI 3, GISSI Prevention) have involved more than 60,000 patients with acute myocardial infarction.

The GISSI study Between October 1993 to September 1995, 11,324 patients participated in the GISSI trial. To qualify as a participant for the study, the patients must have survived a recent heart attack (less than three months prior to being enrolled in the study). Patients were randomly assigned to four treatment groups :

Group 1 – Patients received 1 gram of fish oil containing 85% of Eicosapentaenoic acid, EPA, and Docosahexaenoic acid, DHA.
Group 2 – Patients received 300 mg of vitamin E, a synthetic a-tocopherol supplement.
Group 3 – Patients received a combination of omega-3 and vitamin E
Group 4 – Control group, patients did not receive treatment

The results were very significant for dietary supplementation with omega-3s from fish oil. Treatment with omega-3s resulted in a 45% reduction in the risk of having a sudden fatal heart attack, a 30% decrease from cardiovascular mortality and a 20% reduction in overall mortality. According to the researchers, Vitamin E supplements were found to have no benefits on heart attacks.

Marchioli, senior author of the study, reported that the people who followed a Mediterranean style diet that included more vegetables, fruit, fish, but little butter, were less likely to die than people who reported eating higher amounts of butter, cheese, and vegetable oils other than olive oil. Similar benefits of a Mediterranean-style diet were seen in earlier, smaller randomized trials. In the Lyon Diet Heart Study, benefits were seen in patients who after a heart attack were assigned to a diet rich in [alpha]-linoleic acid, ALA, from plant sources along with plenty of legumes, cereals, fresh fruits, and vegetables. Compared with those assigned to a "prudent" diet similar to the American Heart Association step 1 diet, those on the Mediterranean style diet had a 70% reduction in deaths, repeat heart attacks, unstable angina, stroke, congestive heart failure, or embolic events. strokevolumehealthy.blogspot.com

Where do you find EPA and DHA? Long-chain omega-3s, EPA and DHA, are most abundant in fish and shellfish, particularly fatty fish such as salmon, rainbow trout, tuna, mackerel, herring, and sardines. All seafood has some EPA and DHA. Fish oil capsules are a rich source of EPA and DHA, too.

How much Omega-3s do you need to take? 100 grams (3.5 ounces) of salmon provide 5,000 mg of EPA and DHA, followed by tuna with about 2,300 mg and trout with 1,470 mg. Other fish with high content of Omega-3s are sardines, mackerel, and anchovies.

A daily ingest should contribute between 1.1 and 1.4 grams. A fatty fish portion will cover this need.

For people who already have a heart condition, eating seafood more often, or consuming marine omega-3s from supplements, is just as important. If you have already suffered a heart attack, you could supplement your fish intake with a good quality fish oil supplement.

Are Plant and Fish Omega-3s born equal? No. The omega -3s found in terrestrial plants, such as some nuts or the ones found in enriched foods, are ALA. Terrestrial plants have only ALA . This omega-3 has some, but not all, of the health benefits associated with fish oil omega-3s. It can also be converted in the body to EPA and very small amounts of DHA but humans perform this conversion very poorly, less than 5%, so relying only on ALA for all omega-3s risks having a deficiency in EPA and especially in DHA

And remember that Our body either cannot produce Omega-3s or does not produce enough quantities to support good health. Therefore, they have to be ingested from our diet.

by Emilia Klapp, R.D., B.S.

Omega 3 Fish Oils : Their Effect on Our Heart Health

2009-01-09T13:32:00.000-08:00

If you're interested in your heart health, then this article will interest you.

Omega 3 fatty acids have made into the medical journals because of several important and impressive health effects.

These omega 3 fish oils are available from natural food sources or as supplements (as fish oil capsules). Either way, they can be used to help keep us healthy in mind and body.

It is a real medical discovery that has both the medical community as well as the general population take notice.

In this article, we'll look at the benefits of omega 3 oils on heart health.

Benefits of omega 3 fatty acids in survivors of heart attacks (myocardial infarction)

The DART study (which stands for the Diet And Reinfarction Trial) showed that survivors of heart attacks who took oily fish, equivalent to about 500 to 800 mg of omega 3 fatty acids per day, had a reduction in total death rate of 29%. Those patients who chose to take fish oil capsules containing 450 mg of omega 3 fatty acids (DHA and EPA) per day, had a reduction in cardiac related death of 62%, and a reduction in risk of death of 56%.

Then came the GISSI prevention trial, which was a large Italian study of 11,324 myocardial infarction survivors.

This study showed that myocardial infarction survivors who took a capsule of fish oil every day, equivalent to 1 gram of fish oil, which is equivalent to 850mg of omega 3s, had a 30% fall in cardiac mortality, and 45% fall in risk of sudden death. And these benefits were apparent within just four months of the trial.

Then the Lyon study came into the picture, looking at 600 myocardial infarction patients.

It was found that those who took the advice of eating a Mediterranean diet, with an emphasis on fruit and vegetables, and in particular an adequate intake of non marine sources of omega 3 oils (alpha-linolenic acid), had a fall in their risk of heart related death at 5 years by 70%, when compared to those patients who had no such dietary advice.

Now let's have a look at fish oil effects in prevention of heart disease in the first place...

Benefits of omega 3 in preventing heart disease and sudden death in healthy individuals

Firstly, there was a study looking at the benefits of omega 3 fatty acids in healthy male doctors. This study was known as the Physician's Health Study.

This study found that those with the highest levels of omega 3 fatty acids in their blood streams, had a risk of sudden death that was only 1/5 of the risk of sudden death found in the group with the lowest omega 3 fatty acid levels. That is, their relative risk was 19%. Those with the second highest levels of omega 3 fatty acids had a relative risk of less than 1/3, with a relative risk of 28%.

Secondly, there was the Chicago Physician's Health Study Western Electric Study which studied a group of 1822 men over a period of 30 years.

This study found that those who ate more than 35 g of fish per day had 38% less risk of dying from heart disease, and a 44% reduction in risk of heart attacks, when compared to those who had no fish intake.

These are just sample of the various studies on the health effects of omega 3 fatty acids on cardiac health.

It is very sobering to realise that about 50% of heart attacks have no warning.

The benefits as shown in the studies above, relate to preventing heart attacks in those who have already had one, as well as reducing the risk of myocardial infarction and sudden death in healthy individuals.

The these essential fatty acids have been linked to reductions in risk of dementia and depression, in the treatment of depressed patients, and improvement in IQ of children.

There are even studies on the effect of fish oils on reducing levels of aggression in young adults.

The health benefits of omega 3 fish oils are certainly very interesting, and very promising.

They vary from heart health, to mental health.

If you have a medical condition, you should always seek the advice of your doctor before taking any new supplements or medications in case you are on medications or have medical conditions that contraindicate the use of natural supplements.

Remember that prevention is always better than cure.

And that health is really our greatest asset.

So be alert for more developments in this area, including more medical studies on the various health benefits of omega 3 fatty acids.

by Marcus Ryan

Omega 3 Fish Oil

2009-01-09T13:25:00.000-08:00

Although no one knows what causes Alzheimer's disease, many research studies indicate that those who regularly eat fatty fish or who supplement with fish oil have a lower risk of developing Alzheimer's disease later in life. Why this is the case remains an interesting topic of investigation but it is believed to be due, at least in part, to the role Omega 3 fatty acids play in the general functioning of the brain itself.

Omega 3 fatty acids are known to improve mental function, mood, memory and concentration and have already demonstrated considerable success in the treatment of conditions such as depression, anxiety, bipolar disorder, schizophrenia, ADD and ADHD. Currently there is no cure for Alzheimer's, although research does indicate that Omega 3 fatty acids can slow down the ageing of the brain and possibly delay the onset as well as slow down the progress of Alzheimer's too.

One research team from Aberdeen and Edinburgh University led by Professor Lawrence Whalley, questioned approximately 300 people aged 64 on their Omega 3 intake, they also tested their blood levels of Omega 3. The participants had previously taken part in a survey on IQ in 1947 when they were 11 years old. They found that those who had taken Omega 3 supplements showed better results on mental speed tests and there was even an association between the results and the level of Omega 3 in the blood of the participants. The team reported that the evidence seemed to suggest that Omega 3 could slow down the ageing of the brain and help it to work faster.

Another study conducted by Uppsala University in Sweden looked at the effect of Omega 3 fatty acids on patients who already had Alzheimer's disease. Researchers gave 89 patients the Omega 3 fatty acids Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA) for a period of 6 months and another 85 were given a placebo in the form of corn oil. After the initial 6-month period, the placebo group also switched to Omega 3 for a further 6 months. Although there was no real differences noted between the two groups in general, there was an interesting result where 32 patients who had milder mental impairment showed less of a decline whilst taking Omega 3.

The results of both these studies indicate that Omega 3 supplementation might not only improve mental function in the twilight years, it could possibly be beneficial in slowing down the progress of Alzheimer's disease, particularly in the early stages, however, more research is required to substantiate this.

DHA deficiency and the "fatty acid paradox"

The brain is composed mostly of fat, in particular, the Omega 3 fatty acid Docosahexaenoic acid (DHA). Patients with Alzheimer's disease and other forms of dementia have shown very low concentrations of DHA in the brain indicating a possible DHA deficiency. This has naturally led to the conclusion that supplementing with DHA might offer therapeutic help.

However, what has been dubbed the "fatty acid paradox" is the belief that the best way to correct any DHA deficiency is not by increasing intake of DHA as what one might expect, but to increase intake of EPA instead. If enough EPA is present, the body can produce DHA as required.

EPA is believed to inhibit the activity of the enzyme phospholipase A2. Over-activity of this enzyme is associated with neurotoxicity and death of brain cells and is a feature of Alzheimer's disease as well as other neurodegenerative diseases.

What is Alzheimer's disease ?

Alois Alzheimer first identified Alzheimer's disease in the early 1900's. It affects over half a million people in the UK alone. It is characterised by progressive mental decline and begins with periods of memory loss, confusion, and personality changes before proceeding to full-blown dementia with complete loss of most cognitive abilities and even physical abilities. No one knows what causes it, it is irreversible and there is no cure. It is relatively rare under 50 years of age but the chances of developing it increase the older you become. Medication is aimed at slowing down the progression of the disease. It is not the same as normal age-related cognitive decline where some impairment in mental function is considered a normal part of the ageing process.

Conclusion

Although no evidence exists that Omega 3 fatty acid supplementation prevents you from developing Alzheimer's disease, the indications are that increasing intake of Omega 3 does decrease your risk of developing Alzheimer's disease later in life. There are indeed many other health benefits afforded by getting an adequate amount of Omega 3 in the diet including increased protection against cardiovascular disease, arthritis and many other inflammatory conditions. Bearing in mind the toxicity risk involved in eating too much fresh fish, supplementing with high quality fish oil would seem the best way to gain the protective benefits associated with Omega 3 fatty acids.

by David McEvoy

Pregnant ? Give Your Unborn Child Omega 3 DHA Safely

2009-01-09T13:21:00.000-08:00

Study Has Interesting Results

A recent study reported in England’s, The Lancet, of 11,875 pregnant women studied, the children of those who consumed more fish had higher levels of cognitive ability, pro-social behavior, better motor and verbal skills. While we debate on the safety of fish in coastal waters, and the restrictions suggested by the US Government that pregnant women should restrict their intake, too many studies show the benefits to developing fetuses and children for us not to look closely. It is time to turn to alternatives.

Dr. Joseph Hibbeln, one of the world’s leading authorities on Omega 3 fatty acids, in interviews and articles, states the critical importance of DHA for pregnant women and their unborn child. As the child’s brain develops, DHA is essential for developing neural pathways and neurons so that the brain grows more synapses. As Dr. Hibbeln further states, this timing is essential for children. In other words, you only have one time to get this right.

The question arises, how much DHA is enough for pregnant women? According to The Lancet study, moms-to-be should eat a minimum of 340g of fish a week or two to three meals of fish weekly.

Today’s research is pointing clearly to the vast benefit of DHA from fish oil rather than a vegetable/seed oil source. Perhaps if we were not swimming in seed oil from our foods, DHA from either source would be beneficial but what is lacking in our diets today is fish, not more seed or vegetable oil.

Finding a good Omega 3 EPA DHA supplement will take some digging. With many food grade fish oils on the shelves today, it is very important the oil be of a pharmaceutical grade. A simple prick test of a capsule will let you know the quality. Find a pure liquid form, bottled in glass, which is essential for the oxidation process, and make sure they are the manufacturer, not the supplier. Capsules hide a host of things which is why many suffer indigestion.

by Lois Smithers

Heart Protection with Omega 3 Fatty Acids

2009-01-09T13:19:00.000-08:00

Omega 3 Fatty Acids have been getting a lot of attention lately in the news, the scientific community and doctor’s offices around the world. But what are they? And why have they become the next big thing in heart health?

While the term “fatty” seems negative, Omega 3 fatty acids actually provide “good” fats which help support the health of the cardiovascular system, maintain triglyceride and cholesterol levels and, according to the Food and Drug Administration, possibly reduce the risk of coronary heart disease in men. In addition, they assist in promoting a healthy brain function, controlling mood levels and supporting healthy joints and muscular mobility.

Several studies show that international populations whose diets consist of large amounts of foods high in Omega 3 fatty acids have lesser instances of heart disease and cholesterol problems. The Mediterranean diet in particular relies heavily on many servings of fish, antioxidant-rich fruits and vegetables, and uses very little red meat and saturated fats. This diet has been associated with lower levels of cholesterol and healthy heart function. European doctors are so impressed with the effects of Omega 3 fatty acids that Omega 3 rich foods and supplements are often recommended to patients suffering or recovering from cardiovascular problems.

Fish oil capsules and Omega 3 supplements may not be regularly prescribed by American doctors yet, but many medical sources recognize that people who maintain a healthy, well-balanced diet consisting of many servings of fruit, vegetables and fish such as salmon, trout and mackerel have stronger, healthier hearts and better health overall. Even the American Heart Association recommends that people consume foods rich in Omega 3 such as fatty fish (mackerel, tuna, etc.) at least twice a week.

Unfortunately, men’s busy schedules often leave little time to prepare or consume meals high in Omega 3 fatty acids. Add to that the fact that some fish available to consumers does not contain the high levels of Omega 3 due to being farm raised. To insure you’re receiving the necessary Omega 3 fatty acids from a pure source, consider adding a daily supplement containing high concentrations of Omega 3.

Look for supplements that contain pharmaceutical-grade ingredients that provide the best ratio of EPA/DHA and are carefully distilled to remove all hazardous PCB, toxins and mercury particles. A balanced diet high in Omega 3 fatty acids and regular exercise today can mean a healthy heart for years to come.

by Deidra Garcia

Omega 3 fatty acids

2009-01-09T13:11:00.000-08:00

What are omega 3 fatty acids? They're a nutritional element that first caught researchers' attention about 20 years ago – and what they discovered could have health benefits for anyone worried about a healthy heart.

In the early 1980s, studies showed that the Inuit had low rates of heart disease despite their high-fat diet rich in fish. It turns out the omega 3 fatty acids in the fish may be what protects their hearts, along with other health benefits.

Benefits of Omega 3 Fatty Acids in Heart Disease and Cholesterol

Omega 3 fatty acids are poly-unsaturated fatty acids. Studies show that a diet rich in omega 3 fatty acids may help lower triglycerides and increase HDL cholesterol (the good cholesterol). Omega 3 fatty acids may also act as an anticoagulant to prevent blood from clotting. Several other studies also suggest that these fatty acids may help lower high blood pressure.

Omega 3 fatty acids may protect against the accumulation in the body of a protein believed to be linked to Alzheimer's disease, according to the results of a new animal study published in the March 2005 issue of The Journal of Neuroscience. This study specifically investigated one particular kind of omega 3 fatty acids – Docosahexaenoic acid (DHA), and the results are encouraging.

Omega 3 : Fish or Plant ?

With the increasing popularity of vegetarian diets and mounting fears about mercury and PCBs in seafood, people often ask about using flax oil (which contains alpha-linolenic acids – or ALA) instead of fish oil.

Our bodies can convert ALA into eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) – the beneficial elements of omega 3 – but the conversion process is slow. In addition, q high concentration of ALA (as present in flax oil pills) has been linked to higher risk of prostate cancer by some early research. Until more is known, men may be safest to choose fish oil for heart - healthy omega 3s instead of plant-sourced ALA.

by Gloria Tsang, RD

Reduced Risk of Myocardial Infarction and Omega 3

2009-01-09T12:56:00.000-08:00

Myocardial infarction is a technical term used to describe an irreversible injury to heart muscle. It is normally used as a synonym for a heart attack and will be so used in this essay. Myocardial infarction is normally related to progressive atherosclerosis (blockage of the arteries.) Essentially the heart is slowly starved of oxygen and stops functioning properly causing irreparable damage and even death.

It is no surprise that much of the developed world suffers from heart disease because of diet and other lifestyle habits. In the United States heart disease remains the number one killer among adults and demonstrates similar statistics in many other modern countries. The surprise comes in knowing that the majority of heart disease is avoidable yet educated people continue to ignore the dangers and promote lifestyles conducive to cardiac damage. Though many factors contribute to heart disease the current essay will focus on one, in two parts. First we will consider the relation of fish consumption and myocardial infarction. Secondly we will consider the effects of dietary supplementation with omega 3 and vitamin E for those who had previously survived a heart attack.

Fish consumption and heart disease has been a topic of innumerable studies. One research project combined data taken from several such studies including the Chicago Western Electric Study, the Zutphen, Rotterdam and Swedish studies and the Study of U.S. Physicians among others. The goal of this research was to examine the relationship between fish consumption and the 30-year risk of death from coronary disease.

The participants of the study included 1,822 men between the ages of forty and fifty-five who were free of cardiovascular disease. For the first ten years annual examinations were given and mailed questionnaires and/or telephone interviews were used for the next fifteen years. Death certificates were used to classify cause of death for each patient.

During the 30-years follow up there were a total of 430 deaths from cardiovascular disease with 293 due to myocardial infarctions. Of the latter 196 were sudden, 94 were non-sudden and the remaining three could not be classified as either. Almost all of the sudden deaths were caused by myocardial infarction.

Detailed dietary history was kept on each participant with daily fish consumption as the primary focus. Each participant was categorized into one of four groups. The first group reportedly consumed no fish. The second group consumed between one and seventeen grams of fish per day. The third and fourth groups measured consumption as eighteen to thirty-four grams per day and greater than thirty-four grams per day respectively.

Predictably the results demonstrated an inverse relationship between fish consumption and the occurrence of myocardial infarction. In particular the participants who ate at least 35 grams of fish per day had a 42% lower death rate from heart attack compared to those who ate no fish at all.

The findings of these combined studies were consistent with other data concluding that diets high in fish demonstrate a reduced occurrence of death from coronary heart disease. This is especially true in relation to deaths that are of a non-sudden nature. That is not to conclude, however, that fish consumption does not inversely affect the risk of sudden cardiac death. Other studies have verified that such a relationship exists. Those studies are, however, beyond the scope of this essay.

But why does fish consumption improve heart health? It could just be the fact that people who eat fish eat less of other harmful foods. To focus a little more closely on the beneficial causes of fish consumption it is important to consider at least one study that isolated omega 3 intake via dietary supplements regardless of diet. The interesting thing about this study is that it was concerned with the effects of omega 3 and vitamin E supplementation on patients who had already experienced a heart attack.

The GISSI-Prevenzione trial, as it is known, hoped to establish any relationship that might exist between omega 3 and vitamin E as combined agents in the fight against heart disease. It was a randomized trial involving 11,234 patients who had survived a heart attack within the previous three months at the time the study began. The participants were divided into four groups. Group one received one gram of omega 3 supplements daily. Group two received 300mg of vitamin E every day. Group three received both while the control group received neither. Each participant received clinical examinations with blood samples taken and were asked to fill out diet questionnaires at the outset of the experiment and at six, twelve, eighteen, thirty and forty-two months.

The data were analyzed using two methods. A two-way analysis was made comparing omega 3 supplementing and no omega 3, as well as vitamin E intake compared to no vitamin E. A four-way analysis was also conducted comparing the combination of omega 3 and vitamin E with omega 3 alone and vitamin E alone. The effects of the combined supplements were also compared with the group that took no supplements.

The results of the test demonstrated a 14% decrease in death from any cause for the two-way analysis and a 20% drop in death rate for the four-way analysis. Concerning only death due to cardiovascular disease, the two-way analysis showed a 17% reduction of risk while the four-way analysis revealed a 30% decrease. Though vitamin E is known to be a powerful antioxidant, the group that supplemented with the combination of omega 3 and vitamin E showed no life-expectancy advantage over the group that supplemented with only the omega 3.

The overall conclusion of the GISSI-Prevenzione trial was that supplementing with omega 3 provided long term benefits in lowering risk of death for patients who had experienced a myocardial infarction.

by Greg Post

Omega 3's Fish Oil and DHA

2009-01-09T12:54:00.000-08:00

Over the last year there has been considerable publicity about the benefits of Omega 3's. Most of which is true and some of which is not.

There is no doubt that Omega 3's can not only help your heart and joints but it will also help your brain. Most people are aware of this, but do the benefits of Omega 3's apply across the board for all types of Omega 3's? There are now many Companies in the world market today trying to capitalize on the Omega 3 'boom' with such a wide range of products and so many claims that it is hard for the consumer to sift out fact from fiction.

The purpose of today's newsletter is to try and concisely as possible give you the facts about Omega 3.

I will try to explain the most important ones by dealing with each of them individually.

Important Point # 1

Your prime objective for consuming Omega 3 should be to get DHA (Docosahexaenoic Acid) into your body. The scientific evidence supporting the benefits of DHA is now overwhelming. It is much more important than EPA (Eicosapentaenoic Acid) which is the major Omega 3 component of most fish oils.

Important Point # 2

Not all Omega 3's will provide you with DHA and EPA. This is because these essential fatty acids are not present in a lot of Omega 3 products. For example, ground flax seed is an excellent oil for certain uses and contains Omega 3's but does not actually contain any DHA or EPA at all. Instead it contains alpha linolenic acid which your body has to convert to DHA and EPA.

In many people, particularly the elderly this conversion process is very inefficient. To give you an idea, it is estimated that most adults would have to consume 10 - 40 grams of flaxseed oil to produce just 0.2 grams of DHA.

So, if you want to get the proven benefits of DHA don't rely on getting your Omega 3's from vegetable oils such as flaxseed. Note: There is however now some products being produced from algae which contain good levels of DHA and do not require the body to convert the ALA to the DHA. But, they are still not readily available and they are expensive.

Important Point # 3

The best source of DHA is from fish oil. However, there are some drawbacks with many fish oils:

The amount of DHA is low in most fish oils. A typical level is 12% DHA and 18% EPA. The popular 'salmon' oils (which are not really salmon) are usually of the 12/18 type.
Many oils on the market today are from questionable sources and some have high levels of heavy metals or other contaminants such as PCB's. To ensure that you don't ingest these contaminants, either use oils which have been molecularly distilled, or are from impeccable sources with a reliable certificate of analysis. This basically rules out any oil which is processed from fish caught in the Northern Hemisphere.
Most fish oils are of the triglyceride form which does not easily pass through the cell membranes. (More on this later)

Important Point # 4

Some suppliers of fish oil claim that it does not matter that the EPA is higher than the DPA because the body will convert part of the EPA to DPA. This is indeed true but like the conversion of ALA to DHA the percentage of conversion is very low. This is due in part to the high consumption of Omega 6 in the typical Western diet.

Enzymes needed for the conversion are in 'short supply' in the bodies of those people who have a reasonably high level of Omega 6 intake (via vegetable oils). This is because the enzymes needed are 'used up' in having to deal with the processing of Omega 6 oils.

As a result, the conversion in most people is quite negligible which further supports ingesting the DHA directly.

Important Point # 5

As I indicated earlier most fish oils are in the triglyceride forms. A triglyceride consists of 3 fatty acids attached to a glycerol backbone. It does not pass easily through the cell membrane as it is changed. It also requires two enzyme steps to 'release' its fatty acids. Sometimes because of the structure of the triglycerides the fatty acids are not released but rather stay attached to the glycerol backbone.

In contrast, if the oil is esterified during the concentration and purification processes the resulting substance can easily enter the body's cell membranes. The esterified molecule has no charge and only requires one enterase enzyme to release the fatty acid. (DHA). This enables the body to use it as an immediate energy source, or store it for later use.

In Summary :

To receive the many benefits of DHA you have to consider ensuring that you do as follows :

Find a source of fish oil that is high in DHA or alternatively be prepared to take much higher doses of conventional fish oil.
Ensure that the fish oil you use is molecularly distilled.
Try to find the oil in the Ester form for better bio-availability.

In conclusion, try to find a quality fish oil supplement that meets these three criteria and your benefits will far outweigh the cost.

by Warren Matthews

Omega 3 Fish Oil EPA and DHA Explained

2009-01-09T12:48:00.000-08:00

There is no doubt that Omega 3 fish oil can not only help your heart and joints, but your brain too. Most people are aware of these benefits, but aren’t sure whether the benefits of Omega 3 fish oil apply across the board for all types of Omega 3 fish oils. There are now many different brands available on the world market, with sellers aiming to capitalise on the Omega 3 fish oil ‘boom’. This makes for such a wide range of products and so many claims that it is hard for the consumer to sift fact from fiction.

Omega 3 fish oil contains two active ingredients : EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid). Most fish oils on the market contain both these ingredients in various quantities - the argument that has arisen concerns which of these essential nutrients you need, and which is better than the other.

The simple answer to this is that both are vital nutrients, but they are each important at different stages of life; it is becoming clear in the scientific community that they both have different functions.

DHA

DHA is now thought to constitute the ‘building blocks’ of the brain, forming about 8% of the brain by weight - this is why it is important for pregnant mothers to ensure an adequate supply throughout pregnancy.

DHA is also added to some infant milk formulas by some leading manufacturers, as an infant requires a lot of DHA in the first two years of life to support the growth of the brain.

EPA

EPA however is different; this essential nutrient is now considered by some leading doctors and professors in the UK as being the single most vital nutrient in the functioning of the brain and nerve stimulation.

This was highlighted by the release of a very high profile book by a leading psychiatric professor, who is using a very strong form of ethyl EPA to help treat patients of his who suffer from depression and schizophrenia. Moreover, the ethyl EPA that the professor is using has had the DHA removed. In the book he explains that Ethyl EPA fish oil is not as potent, and does not give the same therapeutic effects as when the DHA is present.

According to the professor, this is backed up by two randomised controlled trials at the University of Baylor and Sheffield, where depressed people who were given DHA only fared slightly worse than the placebo-controlled group.

Conversion

So what happens if the body becomes deficient of DHA? The professor goes on to describe that the body can convert EPA into DHA, as it is only two steps down the chain of ecosanoids. This is a process the body can do relatively easily. The body can also convert DHA into EPA, but our bodies struggle to make this conversion and it is not a very efficient process.

A good example of this would be with flaxseed oil, that is high in the omega 3 parent fatty acid ALA (alphalinoic acid); to obtain roughly 1 gram of EPA, you would have to ingest 11 grams of flaxseed oil.

Conclusion

The simple truth is that you need both these essential nutrients. The evidence is increasingly pointing towards the two being important for various stages of life. DHA when compared against EPA in treating depression is faring no better than a placebo; however the DHA is important for pregnant mothers and children from birth to two years. Beyond that some leading doctors (Mercola, Stoll, Puri) are leaning towards EPA being very beneficial for the daily functioning of the brain.

by David McEvoy

All we have to do is balance out the over-abundance from seed oil to a balanced ratio from Omega 3 fatty fish

2008-12-09T14:11:00.000-08:00

Whenever I read new statistics, I always refer back to my favorite expert, Dr. Joseph Hibbeln, National Institutes of Health, one of the world's leading authorities on Omega 3. I read the other day we now have 60,000 pre-packaged food items available in super Wal-Marts, Targets, grocery stores, and back in the 50's we had a mere 2,000 items. And I was reminded of this excerpt from Dr. Hibbeln's radio broadcast :

"I have data from the USDA of how much of every food was consumed from 1909 to the year 2000. We know what was available for purchase in the US diet. Seed oils and these Omega 6's were a very small tenth of a percent or hundredth of a percent of the calories in the US diet in evolution and at the turn of the century. Now they are 20% percent of all calories in the US diet. Where do you find it? Every time you pick up a pre-manufactured food and it says vegetable oil. Soybean oil is called the lubricant of the food industry and it literally is."

It's just so easy to go to fast food restaurants, out to dinner to your favorite restaurant, pick up something pre-packaged for dinner on the way home from work. If you're working 40 hours plus like most of us, have children and maybe a husband or significant other to feed, by the time you get home everyone's hungry and you don't have time or the desire to cook.

Unknowingly, unsuspectingly, never believing all this seed oil could harm us in more ways than calories, we consumed more and more of it in our foods until we've reached a health epidemic in the US. With Harvard reporting 3 out of 4 Americans have either chronic pain, a disease or depression, and with the seed oil link to inflammation established, it seems pretty conclusive, we are drowning in an over-abundance of seed oil. By the way, the statistics just two years ago was 2 out of 3 Americans. Now that's pretty scary.

The best article I've read to help understand the rise in inflammation and the link in diet-related disease is TIME's cover store, Inflammation, The Secret Killer. 2/04. Research has come a long way since that article to state what we know conclusively today - we need Omega 3 EPA DHA on a daily basis, in sufficient quantities, from a molecularly distilled source, to change the balance of fatty acids in our bodies. All we have to do is balance out the over-abundance from seed oil to a balanced ratio from Omega 3 fatty fish. For me, it felt like turning a hose on the fire within smoldering for a while until finally it was extinguished.

A few years ago, when Dr. Perricone's book first came out, The Anti-Inflammatory Diet, advocating salmon at least once a day, twice if possible, I found some relief from painful inflammation. The thought of eating two servings a day was more than I could bear and turned to the shelves for a supplement. Little benefit came at the time but back then, the research wasn't nearly what it is today. Today, we know we can reverse the fatty acid cart in our favor.

by Lois Smithers

Fish Oil to People with Diabetes

2008-12-09T14:06:00.000-08:00

Fish oil diabetes Fish oil may benefit people with diabetes, study finds

Researchers from the Norwegian University of Science and Technology in Norway studied the effect of fish oil supplements on blood lipoprotein in 26 people with Type 2 diabetes. The study participants were assigned to take either fish oil or corn oil supplements. Size and concentration of lipoproteins subclasses (several blood cholesterol markers) as well as insulin sensitivity were measured after nine weeks of supplementation. High doses of fish oil reduced the size and concentration of several lipoprotein subclasses while lowering insulin sensitivity. Results of this study were published online on the European Journal of Clinical Nutrition website on Feb. 28, 2007.

Fish oil diabetes Editor's Note - Multiple Benefits of Fish Oil and Omega 3

Benefits of fish oil and omega 3 fatty acids are well known for their role in heart disease prevention. The American Heart Association advises heart disease sufferers and people with high triglyceride levels to take fish oil supplements. Recent studies suggest that fish oil may prevent dementia and ease depression. Clinical studies regarding the effects of fish oil on diabetes are still preliminary, however.

How much Fish Oil? For heart health benefits, experts suggested to aim for 250 milligrams as EPA/DHA from fish source a day. One three ounce serving of fatty fish, such as salmon or mackerel, provides more than 1000 milligrams alone. For people with documented heart disease or high levels of triglycerides, the American Heart Association suggests 1,000 milligrams per day and 2,000 to 4,000 milligrams per day, respectively.

by Gloria Tsang, RD

Live Longer with Fish Oil Supplementation

2008-12-09T14:00:00.000-08:00

Ever heard of the Mediterranean diet? People who live in these regions have much lower instances of heart disease and related problems and for a good reason ; they eat plenty of fish! Read how fish oil can help prevent certain disease and increase the quality of life.

There are good fats and there are bad fats. Artificially produced trans-fatty acids are bad in any amount and saturated fats from animal products should be kept to a minimum. The best fats or oils rather, since they are liquid at room temperature, are those that contain the essential fatty acids so named because without them we die. Essential fatty acids are polyunsaturated and grouped into two families, the omega-6 EFAs and the omega-3 EFAs.

The main sources of omega-6 fatty acids are vegetable oils such as corn oil and soy oil that contain a high proportion of linoleic acid. Omega-3 acids are found in flaxseed oil, walnut oil, and marine plankton and fatty fish. Recognizing the unique benefits of EPA and DHA and the serious consequences of a deficiency the US National Institutes of Health recently published Recommended Daily Intakes of fatty acids. They recommend a total daily intake of 650 mg of EPA and DHA, 2.22 g/day of alpha-linolenic acid and 4.44 g/day of linolenic acid. Saturated fat intake should not exceed 8 per cent of total calorie intake or about 18 g/day.

Your brain having a deficiency to these acids have been linked to many brain problems when it comes to your mood or feelings. It has been connected to an increased tendency to depression, suicide, and violence. Studies have also found people who supplemented with Fish Oils also were at lower risk for Alzheimer's disease. Researchers at the University of Sydney have found that children who regularly eat fresh, oily fish have a four times lower risk of developing asthma than do children who rarely eat such fish. They speculate that EPA present in the fish may prevent the development of asthma or reduce its severity by reducing airway inflammation and responsiveness. Researchers at the University of Wyoming have found that supplementation with 3.3 grams/day of fish oil markedly reduces breathing difficulties and other symptoms in asthma patients. Other research has found fish oil to be beneficial in the treatment of other lung diseases such as cystic fibrosis and emphysema.

A HUGE amount of medical literature testifies to the fact that fish oils prevent and may help to ameliorate or reverse atherosclerosis, angina, heart attack, congestive heart failure, arrhythmias, stroke, and peripheral vascular disease. Fish oils help maintain the elasticity of artery walls, prevent blood clotting, reduce blood pressure and stabilize heart beat. Fish Oils are also very good for the joints on the body. It helps keep them from getting into a dry state and cracking when you move. It also helps greatly with arthritis in the joints.

There is no reason to NOT supplement with Fish Oils. They are beneficial in so many areas and really do not cost very much money. To avoid nasty fish burps, try to supplement Fish Oils while eating meals.

by Axis Labs

Fish Oil an Ideal Health Care Product

2008-12-09T13:52:00.000-08:00

Omega-3 and Sudden Cardiac Arrest

2008-12-09T13:50:00.000-08:00

Sudden Cardiac Death (SCD) is responsible for numerous deaths in the U.S. and other countries around the world. It is not the same as a heart attack. A heart attack normally occurs when advanced atherosclerosis (clogging of the arteries) slowly starves the heart causing irreversible damage. The heart finally cannot function properly and stops. Sudden cardiac death occurs when the electrical impulses that control heart function become erratic resulting in an irregular heartbeat (arrhythmia). When the arrhythmia is severe enough the heart suddenly stops, starving the brain of needed blood. Death often follows quickly unless emergency care is administered immediately. Often sudden cardiac death occurs when no other heart disease is detected.

It has long been understood that eating fish can reduce the likelihood of heart attack and other cardiovascular diseases. The reason? Fish, especially cold-water fatty fish, is high in two omega 3 polyunsaturated fatty acids (PUFA). These two fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega 3 has been shown to reduce the build-up of artery clogging atherosclerosis and keep blood platelets from sticking together thus reducing the risk of heart attack and stroke.

But more recent studies suggest that omega 3 fatty acids also have an effect on the dangerous arrhythmias that can cause sudden cardiac death by regulating the impulses that control heart rhythm.

One study involved the use of mycocytes (cells that beat independently). By adding the free fatty acids to these cells arrhythmias were aborted. When the fatty acids were extracted from the mycocytes the arrhythmias would reoccur thus indicating that omega 3 fatty acids have a stabilizing effect on heart rhythm. The apparent mechanism for controlling rhythm involved cell ion channels, proteins that control the movement of sodium, calcium and potassium ions across the membrane of the cell.

Another study, conducted by Danish researchers, examined the relationship between heart rate variability and omega 3 fatty acids in healthy subjects. It had already been determined that heart arrhythmias could be positively impacted in patients who were recent heart attack victims. These researchers wanted to determine if people otherwise free of heart disease could gain the same arrhythmia controlling benefits from omega 3 fatty acids.

Sixty healthy adults were randomly divided into three groups. The first group received daily supplements containing 6.6 g of omega-3 (containing 3.0g EPA and 2.9g DHA). Group two received 2.0g of omega-3 (containing 0.9g EPA and 0.8g DHA). The remaining group received only an olive oil placebo. The supplements were given for 12 weeks. Before and after the supplements were consumed heart rate variability and blood cell fatty acids were measured. It was found that heart rate variability was favorably influenced by the amount of omega 3 consumed. In other words, the more omega 3 one consumed the higher the heart rate variability, especially in men with low heart rate variability before supplementing.

The researchers concluded that omega 3 fatty acids positively affected heart rate variability thus having a protective effect on heart function. These finding were similar to those of earlier studies showing that omega 3 positively affects heart rhythm in patients who had suffered a previous heart attack. Since sudden cardiac death is the result of erratic heart rhythm, omega 3’s heart protective qualities show great promise in the fight against sudden cardiac arrest. The mechanical studies completed by these and other researchers seemed to confirm other studies that the oral ingestion of fish and fish oils provide prophylaxis for the prevention of fatal cardiac arrhythmias when taken regularly in small amounts. In simple terms, consuming fish and fish oil supplements can save lives.

by Greg Post

Omega 3 and Reduced Risk of Myocardial Infarction

2008-12-09T13:46:00.000-08:00

Myocardial infarction is a technical term used to describe an irreversible injury to heart muscle. It is normally used as a synonym for a heart attack and will be so used in this essay. Myocardial infarction is normally related to progressive atherosclerosis (blockage of the arteries.) Essentially the heart is slowly starved of oxygen and stops functioning properly causing irreparable damage and even death.

It is no surprise that much of the developed world suffers from heart disease because of diet and other lifestyle habits. In the United States heart disease remains the number one killer among adults and demonstrates similar statistics in many other modern countries. The surprise comes in knowing that the majority of heart disease is avoidable yet educated people continue to ignore the dangers and promote lifestyles conducive to cardiac damage. Though many factors contribute to heart disease the current essay will focus on one, in two parts. First we will consider the relation of fish consumption and myocardial infarction. Secondly we will consider the effects of dietary supplementation with omega 3 and vitamin E for those who had previously survived a heart attack.

Fish consumption and heart disease has been a topic of innumerable studies. One research project combined data taken from several such studies including the Chicago Western Electric Study, the Zutphen, Rotterdam and Swedish studies and the Study of U.S. Physicians among others. The goal of this research was to examine the relationship between fish consumption and the 30-year risk of death from coronary disease.

The participants of the study included 1,822 men between the ages of forty and fifty-five who were free of cardiovascular disease. For the first ten years annual examinations were given and mailed questionnaires and/or telephone interviews were used for the next fifteen years. Death certificates were used to classify cause of death for each patient.

During the 30-years follow up there were a total of 430 deaths from cardiovascular disease with 293 due to myocardial infarctions. Of the latter 196 were sudden, 94 were non-sudden and the remaining three could not be classified as either. Almost all of the sudden deaths were caused by myocardial infarction.

Detailed dietary history was kept on each participant with daily fish consumption as the primary focus. Each participant was categorized into one of four groups. The first group reportedly consumed no fish. The second group consumed between one and seventeen grams of fish per day. The third and fourth groups measured consumption as eighteen to thirty-four grams per day and greater than thirty-four grams per day respectively.

Predictably the results demonstrated an inverse relationship between fish consumption and the occurrence of myocardial infarction. In particular the participants who ate at least 35 grams of fish per day had a 42% lower death rate from heart attack compared to those who ate no fish at all.

The findings of these combined studies were consistent with other data concluding that diets high in fish demonstrate a reduced occurrence of death from coronary heart disease. This is especially true in relation to deaths that are of a non-sudden nature. That is not to conclude, however, that fish consumption does not inversely affect the risk of sudden cardiac death. Other studies have verified that such a relationship exists. Those studies are, however, beyond the scope of this essay.

But why does fish consumption improve heart health? It could just be the fact that people who eat fish eat less of other harmful foods. To focus a little more closely on the beneficial causes of fish consumption it is important to consider at least one study that isolated omega 3 intake via dietary supplements regardless of diet. The interesting thing about this study is that it was concerned with the effects of omega 3 and vitamin E supplementation on patients who had already experienced a heart attack.

The GISSI-Prevenzione trial, as it is known, hoped to establish any relationship that might exist between omega 3 and vitamin E as combined agents in the fight against heart disease. It was a randomized trial involving 11,234 patients who had survived a heart attack within the previous three months at the time the study began. The participants were divided into four groups. Group one received one gram of omega 3 supplements daily. Group two received 300mg of vitamin E every day. Group three received both while the control group received neither. Each participant received clinical examinations with blood samples taken and were asked to fill out diet questionnaires at the outset of the experiment and at six, twelve, eighteen, thirty and forty-two months.

The data were analyzed using two methods. A two-way analysis was made comparing omega 3 supplementing and no omega 3, as well as vitamin E intake compared to no vitamin E. A four-way analysis was also conducted comparing the combination of omega 3 and vitamin E with omega 3 alone and vitamin E alone. The effects of the combined supplements were also compared with the group that took no supplement s.

The results of the test demonstrated a 14% decrease in death from any cause for the two-way analysis and a 20% drop in death rate for the four-way analysis. Concerning only death due to cardiovascular disease, the two-way analysis showed a 17% reduction of risk while the four-way analysis revealed a 30% decrease. Though vitamin E is known to be a powerful antioxidant, the group that supplemented with the combination of omega 3 and vitamin E showed no life-expectancy advantage over the group that supplemented with only the omega 3.

The overall conclusion of the GISSI-Prevenzione trial was that supplementing with omega 3 provided long term benefits in lowering risk of death for patients who had experienced a myocardial infarction.

by Greg Post

Omega 3 EPA : Nature’s Very Own Anti Depressant

2008-12-09T13:44:00.001-08:00

Part 2

Omega 3 EPA And The Body

As well as EPA being very good for helping to balance mood it has other well documented effects on the body, these included :

· Blood thinning properties
· Decrease risk of heart attack
· Decrease growth rate of atherosclerotic plaque
· Slightly lower blood pressure

There is also some limited scientific evidence to show that high grade EPA has helped people suffering from :

· Bipolar disorder
· PMS
· Chronic fatigue syndrome / ME
· Huntington’s disease
· Fibromyalgia
· Obsessive compulsive disorder
· Schizophrenia
· ADHD
· ADD

Although more research needs to be done in these areas, the current evidence looks very promising.

EPA Versus DHA

Omega 3 fish oil contains another omega 3 nutrient called DHA, there is a currently a controversial argument as to which omega 3 nutrient is the more beneficial in dealing with depression and related disorders. This Argument is born from doctors who have used high grade Epa , Horribin, Puri and Peet They claim that the higher the ratio of Epa to Dha the more effective the results have been, just recently Dr Andrew Stoll has also come out in support of this theory.

EPA From Food

Any good doctor or nutritionist will tell you that the best way to get any nutrient is to eat a very balanced diet of the correct amount of carbohydrates , protein and omega essential fatty acids. In the case of Omega 3 epa this would be in the form of fish, unfortunately due to the high concentration levels of epa needed to obtain a therapeutic dose you would have to consume a large amount of oily fish daily and sadly due to the pollution levels found in our oceans today this is not advisable.

Omega 3 Epa can also be found in high doses in certain fish oil supplements, when choosing a fish oil supplement you should choose only the fish oil of the highest quality it should also have as high an EPA to DHA ratio as possible,for maximum therapeutic effect.

Conclusion

The large majority of scientific trails using high grade Omega 3 Ethyl Epa point towards this natural oil being very beneficial for many conditions. The argument about the DHA rages on and probably will until some solid scientific evidence is presented to us .In the mean time a product with a high EPA to DHA ratio is considered more beneficial by some leading UK doctors.

by Dave Mcevoy

Omega 3 EPA : Nature’s Very Own Anti Depressant

2008-12-09T13:44:00.000-08:00

Part 1

Since Dr Malcolm Peet, a consultant psychiatrist at Sheffield swallow court hospital released his findings about the effects of Ethyl Epa and its effects on people suffering from depression and low moods, many other studies have been performed using Ethyl Epa to help treat depression and related disorders. The vast majority of the studies that have been performed consistently confirmed that Ethyl Epa, a natural substance found in omega 3 fish oil, helps relieve depression and low moods.

The idea that high grade omega 3 EPA could be used to help combat depression and other related disorders came from the late Dr Horribin, who as early as the 1970s was a pioneer in lipid research involving the brain and central nervous system. Since the findings at Sheffield, studies have been conducted round the world, Harvard university 1999, London Hammersmith hospital 2001 and Israel Ben Gurion University 2002 to name but a few.

EPA As Part Of A Healthy Diet

EPA is part of the Omega 3 chain of ecosanoids and is most commonly found in fatty fish such as fresh salmon, mackerel, pilchards and sardines. Over the past 100 years the diet patterns of most people in the west has shifted dramatically to include far more hydrogenated oils and Trans fatty acids (bad fats) this is largely due to the increased consumption of fast food and ready made meals. Even people who think they eat a healthy diet consume way too much omega 6 and not enough omega 3.

Researchers have recently found that a diet high in Tran’s fatty acids could affect the mood stabilizing hormones within the brain, this is thought to be due to the saturated fats slowing down the messaging system within the brain, should this happen then the onset of depression could occur.

How Does EPA Work?

While the benefits of high grade EPA have been well documented, the scientific community still don’t know exactly how EPA works on the brain, one theory released by Dr Basant Puri is that it eases the passage of the signals over the tiny gaps in the brain called synapses. Another theory was that the high Grade Epa actually worked similar to lithium and had anti depressant properties of its own.

Until recently it was widely accepted in the medical community that once a human reached maturity that the adult brain could not grow anymore, in a recent paper just released by Dr Puri his findings show other wise. Dr Puri scanned a 21 year patient before treating him with high grade Pure Epa, after the course of treatment he rescanned the young man only to find that the grey matter of the brain had increased in size.

by Dave Mcevoy

The Truth About Omega 3

2008-12-09T13:42:00.000-08:00

Since Dr Basant Puri, a consultant psychiatrist and senior lecturer at London's Imperial College MRI unit, released his findings on Omega 3 and its effect on brain function and depression, many studies have been performed regarding the beneficial effects of this fatty acid. Studies over the past two years have consistently confirmed that Omega 3, a substance lacking in today’s “diet” is a key component in the brain’s development and proper functioning.

The notion that Omega 3 was linked to depression and other mental illnesses came about based on studies conducted at Harvard University in 1999 on people with bipolar and a 1996 study by the Journal of the American Medical Association studying the prevalence of depression across ten countries. The Harvard study found that fish oil was an effective treatment for bipolar. The study conducted by the Journal of the American Medical Association was expanded upon in 1998 when it was discovered that depression was lower in countries that consumed higher levels of fish.

Omega 3 As Part Of A Healthy Diet

Omega 3 is a substance found most commonly in fatty fish such as fresh salmon, tuna, mackerel, pilchards and sardines. Over the last 100 years the western diet has shifted radically to include far less fish and thus the Omega 3 fatty acid. During the same time depression is estimated to have increased up to 100 fold.

To maintain ideal health, the average person should consume five grams daily of essential fatty acids (divided between Omega 3 and Omega 6). As this is not likely to change at any point in the near future some recommendations have been laid out for those who choose to take Omega 3 supplements. These recommendations will be listed further below in the section titled, “Omega 3 Supplements”.

Omega 3 And The Brain

While the benefits of Omega 3 fatty acids can be noticed on many levels, the biggest breakthroughs documented have occurred in improved mental functions and health. Omega 3 has been reported to be effective in the treatment of depression. Numerous studies have indicated that during double-blind tests, patients suffering from depression who take Omega 3 over a placebo report significant benefits.

Similar results have been reported in the treatment of bipolar and schizophrenia. There are theories that Omega 3 could be used to treat other mental conditions such as attention deficit disorder, borderline personality disorder, dyslexia and cognitive impairment however at the time of this writing these beliefs are unsubstantiated by anything more than preliminary data.

Omega 3 And The Body

The main reported benefits of Omega 3 for the body occur in the heart. The American Heart Association recommends eating fatty fish at least twice per week in order to reduce the likelihood of heart disease.

While research is still ongoing into the effects of these fatty acids on the heart, research to date has shown that they :

· decrease risk of arrhythmias, which can lead to sudden cardiac death
· decrease triglyceride levels
· decrease growth rate of atherosclerotic plaque
· lower blood pressure (slightly)

Additionally, Omega 3 has been reported effective as an anti-inflammatory. And according to an article by Judith Horstman for Arthritis Today, “There’s strong evidence that fish oil supplements with omega 3 fatty acids can ease rheumatoid arthritis (RA) symptoms, help prevent Raynaud’s syndrome spasms and possibly relieve some lupus symptoms.

There is some limited evidence that the reduction in Omega 3 in the average western diet can be a contributing factor to the rise in:

· asthma
· chronic fatigue syndrome
· cystic fibrosis
· osteoporosis
· prostate cancer

Omega 3 Supplements

Any good doctor or nutritionist will tell you that the best way to get any nutrient is to go right to the source and eat it through the foods they originate. In the case of Omega 3 this would most likely be in the form of fatty fish, flaxseed, walnuts, canola oil and soybean oil. That said, this is not always possible given the average westerner’s diet and lifestyle. Additionally, for those suffering from sever depression or using Omega 3 to combat an existing condition, the amount contained in the foods we eat may not provide enough of this fatty acid. If this is the case then it is important to know what you are looking for.

The supplement should be high in EPA (eicosapentaenoic acid). EPA, along with DHA (docosahexaenoic acid) are the two active ingredients in Omega 3. EPA is considered to be the therapeutic element. It is thus important to purchase a supplement higher in EPA than DHA.

Additional Notes

Due to the recent developments and study of Omega 3 and all of its potential health benefits, the majority of studies and information on it are preliminary and based on smaller test groups. Additional research is underway and should provide additional insight into how it works and exactly what its role is in the brain’s functioning and development.

Currently additional studies are ongoing into the roll of Omega 3 in brain and nerve regeneration, depression, heart disease, arthritis, cancer, neck and back pain, stress and an assortment of other mental and physical conditions.

by Dave Mcevoy

The Top 11 Signs That Suggest Omega 3 Fatty Acid Deficiency

2008-12-09T13:39:00.000-08:00

Do you need Omega 3 fatty acid in your diet? The simple answer is yes. The question of the importance of Omega 3 fatty acids can be clarified by examining the medical evidence regarding the benefits of this essential nutrient.

Omega 3 fatty acids are important building blocks for the cell membranes. Omega 3 fatty acids play a role in the neurological health of the human system. A significantly reduced risk of heart and cardiovascular disease is a well-documented benefit of having the correct balance of Omega 3 in the diet.

Studies undertaken on the lifestyle of the Inuit (Eskimos) prove that Omega 3 plays a critical role in maintaining good health. The Inuit enjoy a diet rich in fish and other marine wildlife, which provide Omega 3 in abundance.

Humans need Omega 3 fatty acids for optimum daily functioning. Research shows that it is critical for nervous system development. Omega 3 also plays a crucial part in managing and preventing disease. This essential nutrient is one of the primary components of the brain, as well as the retina and other nerve tissue. It can affect the signalling of cells.

Scientific studies on Omega 3 prove that it is a necessity. Without Omega 3 in our diets, we find an increase in allergies and arthritis. Other chronic diseases, including heart disease and cancer, are all impacted upon when we lack Omega 3 in our diets.

Continued research on this essential nutrient has shown another benefit. We find that with the aid of Omega 3 fish oil, we have a reduced chance of abnormal blood clotting within the blood vessels.

Available evidence on the Omega 3 benefit indicates that Omega 3 fatty acids should be included as part of a healthy lifestyle. Should your diet become unbalanced and your consumption of Omega 3 drop to low, then you may experience several of the following conditions :

a. Fatty food craving

b. Ear wax accumulation

c. Sun-induced headaches

d. Leg cramps caused by walking

e. Tightness across shoulders

f. Brittle fingernails

g. Low moods, irritability

h. Thin/thick cracked heel calluses

i. Poor/slow wound healing

j. Yeast / candida infection

k. Chronic inflammations

l. Dry skin, dandruff

Conclusion

If you find yourself suffering from any of the above conditions, it may be due to an incorrect balance of Omega 3 and Omega 6 in your diet. Therefore, it is advisable that you improve your Omega 3 intake by eating more of the foods listed below.

Long chain Omega 3 fatty acids are found in :

Oily fish and cold-water fish such as mackerel and salmon : these are both excellent sources of the longer chain fatty acid Eicosapentaenoic Acid (EPA). Small amounts of EPA are also found in eggs.
Pre-formed docosahexaenoic acid (DHA) is found in animal organ meat, such as brains, kidney and liver.
There are various supplements available to increase Omega 3 fatty acid intakes, based on fish oil or flaxseed oil.

The below are also beneficial and rich in Omega 3 :

a. Plant oils e.g. soya, rape seed and especially flaxseed oil
b. Nuts and seeds e.g. walnuts and pumpkin seeds
c. Dark green leafy vegetables e.g. spinach and broccoli

All these foods are a great source of Omega 3. It is strongly recommended that you always try and increase your Omega 3 intake through a healthy balanced diet, incorporating some of the food groups from above.

If you are trying to obtain a therapeutic dose of Omega 3 to help alleviate a health problem, then supplementation with a high-quality fish oil supplement may be preferable due to the large doses required.

by David McEvoy

Omega 3 EPA DHA, Our Evolution in Food Consumption Statistics

2008-12-09T13:24:00.000-08:00

Fish or Fish Oil Capsules for Heart Disease ?

2008-12-09T13:22:00.000-08:00

A lot has been said, and written, about fish, fish oil capsules, and Omega-3 fats when it comes to heart disease. However, the never ending questions are : what is better for my heart, fish or fish oil capsules? Can I replace fish with fish oil capsules and obtain the same health benefits? Well, here is the answer. The American Heart Association and several other groups recommend Omega-3s, the main fat found in fish and fish oil capsules, to reduce the risk of cardiovascular disease. However, there has been little research on whether the body processes fats from fish oil capsules and fish in the same way. To investigate the matter, Dr. Harris, from the University of South Dakota and his team had a group of 11 women eat two servings of tuna or salmon each week, while another group of 12 women took the same amount of omega-3s, an estimated 485 milligrams daily, in capsule form. After 16 weeks, the amount of omega-3 fatty acids in the red blood cells of women in both groups had risen by 40 percent to 50 percent, while omega-3s in the plasma, the liquid portion of the blood, had risen by 60 percent to 80 percent. We went into the project assuming that fish would be better, based on some previous literature from other studies, Dr. Harris indicated. Based on the current findings, he added that it doesn’t make any difference whether we get our omega 3 fatty acids from a concentrate in a capsule or in fish they have the same effect as far as enriching our tissues with omega 3s Nevertheless, Dr. Harris emphasized that he would encourage people to eat fish rather than relying on fish oil capsules. Fish contributes proteins, vitamins, and minerals to our diet that the fish oil capsules don’t bring.

Benefits of Omega-3s for the Heart

Improved heart rhythms Uncontrolled heart rhythms are responsible for nearly half of all cardiac mortality. By affecting the electrical activity of the heart, Omega-3s from fish help maintain stable heart rhythms.

Improved heart rate Heart rate is the number of beats your heart pumps per minute at rest. Heart rate is lower in people who are physically fit and higher in the obese. Normal heart rate is between 60 and 80 beats per minute and usually increases with age. Consumption of marine omega-3s is associated with lowering heart rate, a condition that lowers the chance of heart attacks.

Reduced blood clotting Some blood clotting is essential for life, but an excessive tendency towards clotting increases the risk of blocked arteries. These can be fatal when a clot completely closes a blood vessel in the heart, lungs, or brain. Omega-3 fatty acids from fish or marine plants reduce platelet clumping, improve blood flow, and make red blood cells more flexible so they pass through small blood vessels more easily. Omega-3s do not pose a serious risk to blood clotting unless a person consumes very large amounts of them (roughly 10 grams a day) or is already taking blood thinners (anti-coagulants) and consuming large amounts of omega-3s Less inflammation Although we can not notice it, low-level inflammation of the blood vessels is linked to heart disease and impaired blood vessel function. High levels of the protein CRP in the blood are linked to the inflammation observed in heart disease. Some studies have reported that consumption of omega-3s reduces CRP in people with heart disease. Omega-3s are well known for their anti-inflammatory properties.

Final thoughts Remember that although fish and fish oil capsules can provide the same benefit as far as Omega-3 fats is concerned, eating fish will contribute to much more than just Omega-3s. Fish, whether fresh, frozen or canned, will provide you with iron, needed to prevent anemia; phosphorus, needed for the brain; iodine for the thyroid; as well as good quality protein. Best source of Omega-3s from fish: salmon, mackerel, tuna, sardines, and trout. If you do not have a heart condition, 2 or 3 portions of fish a week will contribute with the needed omega-3s, 2 grams a week.

If you already have had a cardiovascular episode, you can add some capsules of fish oil to your diet. Do not exceed 1 gram a day of Omega-3s.

by Emilia Klapp, R.D., B.S.

Fish oil is naturally high in omega 3 fatty acids

2008-11-09T14:37:00.000-08:00

Omega 3's Fish Oil and DHA

2008-11-09T13:45:00.000-08:00

The amount of DHA is low in most fish oils. A typical level is 12% DHA and 18% EPA. The popular 'salmon' oils (which are not really salmon) are usually of the 12/18 type.
Many oils on the market today are from questionable sources and some have high levels of heavy metals or other contaminants such as PCB's. To ensure that you don't ingest these contaminants, either use oils which have been molecularly distilled, or are from impeccable sources with a reliable certificate of analysis. This basically rules out any oil which is processed from fish caught in the Northern Hemisphere.
Most fish oils are of the triglyceride form which does not easily pass through the cell membranes. (More on this later)

Find a source of fish oil that is high in DHA or alternatively be prepared to take much higher doses of conventional fish oil.
Ensure that the fish oil you use is molecularly distilled.
Try to find the oil in the Ester form for better bio-availability.

In conclusion, try to find a quality fish oil supplement that meets these three criteria and your benefits will far outweigh the cost.

by Warren Matthews

A Look at Omega-3 Fatty Acids and Heart Health

2008-11-09T13:40:00.000-08:00

According to research data published by the American Journal of Clinical Nutrition, individuals that include regular daily intake of Omega 3 can reduce the risk of heart attack (coronary thrombosis) by up to seventy percent. Such encouraging news has generated a good deal of interest in Omega 3 of late.

What is Omega 3 ?

Omega 3 is, in fact, a polyunsaturated fatty acid which, as it passes through the limentary canal (digestive tract through the human body), breaks down existing cholesterol and deposits a minutely thin barrier to prevent its reformation. Omega 3 works to fight again the principal cholesterol culprit that causes clotting of the blood. These clots then block blood vessels causing heart attacks or, if they reach the brain, strokes.

Omega 3 is most commonly associated with the oils found in fish. Best known sources are mackerel, trout and salmon although the oils can be extracted from white fish; and the liver of the Cod is particularly rich as well.

The American Heart Association recommends a daily intake of 1000 mg. of Omega 3 for measurable health benefits in cardiovascular care. There are various ways of including Omega 3’s in your diet so you need not worry if you are not a big fan of fish.

Sources of Omega 3’s

The most obvious method, eating suitable fish regularly, isn’t practical for everybody, as again – not everyone enjoys fish, some people are even allergic to it and, of course, vegetarians and vegans don’t eat fish. Fortunately there are a wide range of supplements on the market for those people.

The most common form of supplement is the capsule formulated from concentrated oils derived from those fish that have the high Omega 3 levels. Generally, the tablet will contain something around fifty percent from that source (fish) with the balance made up of other sources of fatty acids.

Omega 3 fatty acids are not restricted to fish oils - they can also be found in a number of plant extracts as well. The best source of Omega 3 is alpha-linolenic acid (ALA) which includes flaxseed (linseed) oil, rapeseed (canola) oil, chia seeds, walnuts and walnut oil, the Mediterranean plant, purslane, grass-reared meat, and dark green leafy vegetables. These items are widely found in health food stores and in natural health markets.

The good news of Omega 3 health benefits goes global

Omega 3’s can also be found in a wide range of other foods including vegetables and processed foods; however, the levels are negligible and provide no significant health benefits. Vegetarian Omega-3 supplements are available, usually as flaxseed (linseed) oil.

EPA and DHA Omega 3 are found almost exclusively in aquatic plants and animals. They are synthesized by phytoplankton, which are consumed by fish, mollusks and crustaceans and thus concentrated in the aquatic food chain.

Alternative sources of Omega 3 ALA and Omega 3 EPA and DHA are being studied for viability. ALA from perilla is already available in some countries and krill, shrimp-like creatures abundant in the Antarctic Ocean, are being targeted by a Canadian company as a future Omega 3 source. Krill oil contains 25% Omega 3 EPA and DHA. Genetic modification is also being explored, with one experiment inserting genes which will produce long-chain Omega-3 polyunsaturates into existing oilseed varieties. Another uses gene transfer technology to directly convert Omega-6 polyunsaturates to their Omega 3 counterparts.

As the health reputation of the Omega 3’s grows, food manufacturers have explored the opportunity of fortifying everyday foods with Omega 3’s. Omega 3 eggs are increasingly available; for example, bread fortified with 13mg of Omega 3 DHA per slice is now available in New Zealand and Australia. Malaysia has a cracker fortified with vitamins, minerals and both Omega 3 and Omega-6 EFAs and a similarly fortified margarine serves as a fine accompaniment.

In Sweden, a low fat liver pate is enriched with Omega 3, iron and vitamins. The Spanish can buy fruit juices fortified with milk, fiber, vitamins and Omega 3, and probiotic meal replacement bars, soups and milkshakes with Omega 3’s. Finns market a blackcurrant juice with added Omega-6 and Omega 3 as ALA. This list is by no means comprehensive, particularly as it does not include the increasing number of infant milks, foods and supplements with added Omega-3 DHA.

As the advantages of regular intake of Omega 3 become more accepted in North America, the food processing and pharmaceutical industries will, no doubt, put more effort and funding into making these various supplements more readily available. The benefits of Omega 3 will continue to grow in importance as the population ages and looks for ways to maintain healthy and active lifestyles. Currently, Omega 3’s are easy enough to buy from online companies and specialized pharmacies but it surely won’t be long before Americans will be able to choose the supplement that suits them best from the shelves of local supermarkets and convenience stores.

by Adam Short

Omega 3 and Triglycerides : Could It Really Be That Simple ?

2008-11-09T13:37:00.002-08:00

We are wise to be wary of oversimplification. There is nothing that can cure everything. For example, if everyone on the face of the planet stopped smoking it would not wipe out the existence of lung disease. But I wonder how much lung disease would be wiped out if nobody smoked. My unscientific answer to that query is, “a whole heck of a lot.” Lung disease (as well as many other chronic conditions) would see a dramatic decline if smoking ceased. Yet in spite of all the warnings and scientific evidence people continue to smoke.

But I am not on the anti-smoking bandwagon…today. Today’s focus is on triglycerides. Triglycerides have become increasingly important in heart health matters. Many studies have suggested that elevated triglyceride levels not only indicate problems but are themselves the cause of some of these problems.

Triglycerides essentially have two sources in our bodies. First off our bodies produce them. They are necessary for life and are the most common type of fat in our energy storage system. The second source of triglycerides is the diet. We consume them in the foods we eat and our bodies convert some foods into triglycerides.

In some cases we might experience elevated triglycerides because of aging or certain medical conditions or even the medications we take to treat these medical conditions. But none of these reasons is the primary cause for the general increase in triglycerides. That credit goes to diet. But that is too simple and perhaps too painful. The fact is we eat too much for the amount of exercise we get and we eat the wrong types of foods.

So what are we to do? The simple (though not easy) answer is watch your diet and get some exercise. Of course while you are at it you could stop smoking. This very simple answer is a very good one. Diet is the main contributor to elevated triglycerides.

The particulars of diet I can save for another place and time. But there is one aspect of diet that we need to discuss now. That has to do with omega 3. Omega 3 is a scientific notation for an essential fatty acid that has been shown to provide significant health benefits in many areas. One of these areas concerns elevated triglycerides. In case you are unaware of it this is no secret. Sorry. I love to be the first to reveal a new discovery. But this is old news. In fact a statement made in a 2002 American Heart Association Circulation entitled, “Fish Consumption, Fish Oil, Omega 3 Fatty Acids, and Cardiovascular Disease,” put it this way, “The hypotriglyceridemic effects of omega 3 fatty acids from fish oils are well established.” That is a fancy way of saying that omega 3 from fish oils lowers triglycerides and there is abundant scientific evidence to prove it.

So if this is not news why bring it up now? Two reasons come to mind. The first is that a well established fact in the research community isn’t the same as a well established fact where you and I live. Many controlled studies may have proven that omega 3 significantly lowers triglycerides but that doesn’t mean it is common knowledge on the street. The other reason is one we all know too well. Just because we know we should do something is not the same as doing it. I may have high triglycerides. I may also know that this condition poses a significant health risk. I may further know that changing my diet and taking fish oil supplements can greatly reduce this health risk. None of this implies that I will actually take action.

The old adage, “You can lead a horse to water but you can’t make him drink,” seems to always hold true. But I can give the horse a little salt to increase his thirst. Here is a little salt. In one randomized trial two groups of patients with elevated triglycerides were compared. One group received simvastatin plus 4 grams of Omacor containing 90% omega 3 fatty acids. The second group also received the same amount of simvastatin plus a placebo. The first group (the one ingesting the fish oils) showed a 20 to 30% greater reduction in serum triglycerides than the second group. They also experienced a 30 to 40% greater reduction of VLDL cholesterol. VLDL can be converted in the body to LDL cholesterol. That is the bad stuff. To further support these findings a review of human studies concluded that four grams per day of omega 3 fatty acids (EPA and DHA) reduced serum triglyceride levels by 25-30%. If this is not enough encouragement consider this. The American Heart Association resisted recommending fish oil supplements for some time though it encouraged eating fish. That has all changed. The AHA now recommends fish oil supplements for people with documented coronary heart disease or those with high triglycerides.

Omega 3 has many sources but can be divided into two categories. The first is alpha-linolenic acid (ALA) which is derived from vegetative sources such as flax seed oil, soybean oil, and canola oil to mention a very few. The second category is represented by eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both of these are found predominantly in cold water fatty fish such as salmon, herring, mackerel and tuna. Though all omega 3 fatty acids appear to lower triglycerides the cold water fish varieties have been shown to provide a much stronger effect. That is why fish oil supplements are much more common than alpha-linolenic acid supplements. Many quality supplements, however, provide a combination of the two types.

The nice thing about omega 3 regardless of the source is that it is naturally in our foods. We simply need to eat the right types of food. There seems to be an epidemic in our culture. That epidemic is the attitude among many that says, “I will wait until something is broken and then I will fix it with a pill.” In other words, we live carelessly until we have a health problem. Then we run to the doctor and ask for a prescription. Not only is this expensive it seems a little backwards to me. I would rather consume the types of foods that I should and prevent a few trips to the doctor.

So what is the recommendation? Eat well. For proper triglyceride levels include ample servings of cold water fish like salmon. If your triglycerides are already high consult with your doctor about supplementing your diet with fish oils from a trusted source. The American Heart Association recommends two to four grams per day of DHA plus EPA for people with high triglycerides.

One more thing. We are all aware that some fish contain poisons such as mercury. Therefore it is important to purchase fish oil supplements from a trusted source. Quality supplements are free from these contaminants. They may cost a little more in the short run but they are worth it.

by Greg Post

Omega 3 Fish Oil EPA and DHA Explained

2008-11-09T13:37:00.001-08:00

The Omega 3 Lifestyle

2008-11-09T13:34:00.000-08:00

Wherever possible make sure you eat whole, natural, and fresh foods.
You should try to eat five to ten servings of fruits and vegetables daily. Also make room in your diet for more peas, beans, and nuts.
You can increase your intake of omega 3 fatty acids by eating more fish, walnuts, flaxseed oil and green leafy vegetables. For instance, you can obtain an adequate doseage of omega 3 fats by eating two salmon a week, or by taking a gram of omega 3 fatty acid supplement daily.
Use olive and canola oil in cooking.
Drink water, tea, non-fat dairy and – good news! - red wine (two drinks daily or less for men, one drink or less for women).
Lean protein such as skinless poultry, fish and lean cuts of red meat is the better alternative.
Try to avoid trans-fats and limit your intake of saturated fats. So avoid fried foods, hard margarine, commercial baked goods, most packaged and processed snack foods and high fat dairy, as well as processed meats such as bacon, sausage, and deli meats.
Limit your consumption of glycemic foods. Glycemic foods are foods made with sugar and white flour that increase blood sugar levels. Increased blood sugar levels stimulate the pancreas to release insulin, upsetting the body’s natural balance. Chronically high insulin levels are believed to cause weight gain, as well as atherosclerosis of arteries.
Finally, take twenty minutes’ moderate exercise a day – it’s easier than you think.

Conclusion

Looking after your body and ensuring it has enough Omega 3 is simpler than you might imagine, and the benefits are enormous.

by David McEvoy

The Importance of Omega 3's for Fatty Heads

2008-11-09T13:24:00.001-08:00

We know the brain is about 60% fats so when someone calls you a "fat head" that literally is the truth. The question is, what fats are you feeding your fat head? Omega 3 fatty fish oil, or Omega 3 seed oil? Omega 3 fish oils are known as PUFA's (polyunsaturated fatty acids), the beneficial kind as opposed to the harmful trans fats and saturated fats known as seed oils. With an American diet laced in seed oils, it isn't just our hearts that are suffering, our fatty heads are, too.

The research today overwhelmingly shows when our fatty acid intake tips the scale in favor of Omega 3 seed oil rather than essential EPA and DHA from fish oil, in simple layman's terms, the brain is being fed the wrong fat and it becomes clogged. Without having a medical background to make sense of it all, one thing seems fairly certain. Our brains are affected by everything we put in our bodies. And as research now shows, this leads to depression, attention deficit disorders in our children, increasing cases of Alzheimer's, and this week's most disturbing news, reported cases of Alzheimer's in 20 year olds.

America, we have an enormous problem begging for our attention. The latest statistic is ten million prescriptions are being written every year for antidepressants for kids between the ages of one and 17. In epidemiological studies across countries where fish oil is consumed in greater abundance, there's a 50-fold lower rate of major depression in those countries. There is a 30-fold lower rate of homicides and a 50-fold lower rate of postpartum depression. This is not a coincidence. Omega 3 fatty fish oil is that crucial to our brain. And Omega 3 seed oil that damaging. For pregnant women, this is of utmost importance.

My favorite Omega 3 expert, Dr. Joseph Hibbeln, stated " it's critically vital for the baby's developing brain to have the right amounts of Omega 3 fatty acids and other nutrients. You get one chance to sort of lay down the highways of the brain and lay down the nervous system and the nervous track and you need to lay it down the right way at the right time. You don't want to be pregnant and have a child who's in a state of nutritional deficiency."

For a country rich in so many things as America is, it sure takes a long time for us to get to the bottom of things, conclusively, but of this I'm sure. We have to begin taking into consideration that when we feed our bodies, we're also feeding our brains, or as the case seems to be, depriving them.

by Lois Smithers

A Burp Free Omega 3 Product ? What Does This Say ?

2008-11-09T13:23:00.000-08:00

Most of the time I’m pleased that our choices in alternative supplements rest with just us, and not the FDA or some other government agency until I read an ad for a “burpless Omega 3”.

If the majority of Americans are expecting a “burp” to be part and parcel of taking fish oil, my heart plummets for what does this say? We’ve come to expect it? If you are suffering indigestion from fish oil, toss it out! It’s not your digestive tract nor does it happen with good oil. It’s the oil! The source of the burp is one of several things – the oil’s purity is in question, or it sat in 50 gallon drums in hot warehouses waiting sometimes as long as six months before it is placed into consumable form, i.e., a capsule, or the quality was harmed either in oxidation or lack thereof.

I’ve been reading information today from purveyors of fish oil in large quantities, how the cost is on the rise from the demand, fish being farmed to meet the supply (that won’t have EPA or DHA), and knowing the statistics of consumption, this is not true. But, as with gasoline, prices rise when we want something in a big way. Maybe the demand is coming from other countries but certainly not America. Even though we all know we need fish oil, only 8% of Americans take a fish oil supplement. And of those 8%, about 99% are purchasing a product that is food grade quality because they don’t know there’s a difference between food grade and pharmaceutical grade. Or the label clearly says pharmaceutical grade but when the capsule is pricked, the odor reveals the source of their “burping.”

Over the past few weeks, I’ve emailed 8 of the most popular seller’s of fish oil – popular only because they do the most advertising. They are not manufacturers of their oil yet they claim to be. I asked but two questions, what is the source of your fish, do you own your lab and where is your lab located. I’m still waiting for a reply.

Omega 3 EPA DHA is one of the most important supplements you can add today yet 99% of the 8% who do buy it are purchasing supplements unaware of the importance of the source of fish – it must be fatty to have the levels of EPA and DHA that promote healing. It’s essential for pregnant women, children, men, women, adults, and aging seniors. Why? Because we were designed to eat fish and we’ve systematically removed it from our diet consuming instead soybean oil, flax seed oil, polyunsaturated oil, hydrogenated oils, in huge quantities. Never mind the calories for now although that is important, too, but it’s more than that. We are filled with chronic inflammation from an overabundance of all these seed oils.

If we only consumed a bit here and there of the various oils, we’d be fine as long as we added just as much oil from fish but we don’t and Americans are paying the price in their health. The statistics are overwhelmingly true – 3 out of 4 Americans have either chronic pain, depression or a diet related disease. If two years ago, the statistics were 2 out of 3, and now its 3 out of 4, we have an enormous problem.

Find a good source of fish oil. If it makes you burp, toss it out. Make sure it’s pure liquid, not capsuled, gelled, or any other covering that hides taste, texture and color. It is extremely difficult to manufacture a good source of fish oil in liquid form and a very delicate process that requires skill and molecular distillation. Because of the complexity of the process, and the fatty fish themselves, it’s going to cost more than a $15.00 bottle for a two months supply of capsules. If it comes in a glass bottle, you’re on the right track. If it’s a pure fatty fish, you’re doing good. Cod is a lean fish and while it is beneficial in many ways, studies show the EPA and DHA in lean fish do not have the healing benefits of fatty fish. And blended fish is just that, a hodgepodge.

If you should email or call the seller of your fish oil and receive a response, ask the right questions. Your health depends upon it.

by Lois Smithers

Omega 3 Microencapsulation – Not In My Orange Juice - The Newest Development to Cash In

2008-11-09T13:18:00.000-08:00

In an effort to add Omega 3 from the right source (fatty fish) to our grocery store products, the latest attempt to cash in on the Omega 3 band wagon is microencapsulated Omega 3 fish oil in of all things, orange juice (Tropicana), butter (I Can’t Believe It’s Not Butter) and yogurt. Suffice it to say, microencapsulation is a complicated process that requires a scientific background to explain.

What I do know is, I never wish to add fish of any kind, in any form, encapsulated, freeze dried, flaked or otherwise to orange juice, butter, yogurt, or any food for that matter. It’s not only tremendously unappealing, many people are deathly allergic to fish. Will they have to read labels of orange juice, butter and yogurt to make sure dried or encapsulated Omega 3 fish oil is not lurking within?

We are inundated by commercialism, clever advertisers, hype, powerful food and drug companies complicated by our own time limitations to dig deep for answers. So we do our best to keep up, read a bit here, listen a bit there and assimilate information often on the run. When we walk into our grocery stores and see Omega 3 on products, our first reaction is to buy knowing we need to add Omega 3 yet so few know they just added more seed oils to their bodies. And with today’s textbook science clearly showing seed oils are the culprit behind chronic inflammation affecting Americans’ health today, it is not a stretch to call the behavior of food manufacturers unscrupulous in their duping of the American consumer in the most dreadful way – not the cash in their hand but the very health they are trying to either keep or restore.

Research once showed ALA from seed oils was beneficial to heart health and other diet-related diseases, yet those conditions continued to climb and studies began emerging linking an over-abundance of ALA and other seed oils to chronic inflammation (arachidonic acid) being at the core of those diseases. And unless you’ve stayed clear of fast food restaurants, prepackaged foods, treats, and your favorite sit down restaurant, you’ve unknowingly been consuming huge quantities beyond any healthy recommendation that was suggested just a few years ago.

The first attempt at misleading labeling was conscienceless but the newest of dropping tiny caplets of microencapsulated Omega 3 fish oil into juice and dairy products defies logic. My mind, nor my palate, can tolerate the thought of the taste or texture. At first glance it might appear as a step in the right direction by at least adding fish oil that we need but do you want fish oil delivered to you in those products? And if we throw Omega 3 microencapsulated fish oil into a wide array of grocery store products, how will we know if we’ve consumed a gram a day as suggested by the AHA or ten grams a day? It is estimated that by 2011, sales of Omega 3 enriched products will soars to $7 Billion Dollars.

A simpler solution is educating the American public as to the difference between food grade Omega 3 fish oils that offer no benefit and pure pharmaceutical grade fish oil from the right fatty fish that do. Purifying fish oil requires years of skill utilizing molecular processes. Suppliers who purchase 50 gallon drums of fish oil to turn into capsules for resale can afford to buy one, get one free and offer a two month supply for $25.00. Your health is precious and finding a quality source of fish oil only requires a little looking beyond the labeling.

Find a fish oil manufacturer (not a fish oil reseller, retailer or supplier) who began the process of producing fish oil by contracting with deep sea fisherman to deliver it to their lab. Make sure they either own the pharmaceutically lab purifying the oil or are aware of the lab’s standards. If not, your supplement passed through so many hands, it’s amazing it made it to the shelf in tact. Check for testimonies from real, satisfied customers who have experienced significant health changes. There are great fish oil products out there.

by Lois Smithers

PCBs - Is Farmed Salmon safe to eat ?

2008-11-09T13:16:00.000-08:00

Farmed Wild Salmon Safe PCBs recently received numerous questions regarding the safety of farmed salmon and PCBs. On one hand, the American Heart Association recommends eating fish/salmon and their products to prevent heart disease. On the other hand, recent media reported that some fish and farmed salmon contain toxic substances. We will discuss a few major reports and some background information about farmed salmon and PCBs so that you can make a sound decision.

What are PCBs?

Polychlorinated biphenyls PCBs are mixtures of up to 209 individual chlorinated compounds (known as congeners). There are no known natural sources of PCBs. PCBs are either oily liquids or solids that are colorless to light yellow. PCBs have been used as coolants and lubricants in transformers, capacitors, and other electrical equipment because they don't burn easily and are good insulators. The manufacture of PCBs was stopped in the U.S. in 1977 because of evidence they build up in the environment and can cause harmful health effects. However, PCBs persist in the environment. Fish absorb PCBs from contaminated sediments and from their food.

Farmed Salmon have always been under the gun :

David Suzuki Foundation : In January 2001, BBC News produced a program "Warnings from the Wild, The Price of Salmon". The program cited a pilot study conducted by Dr Easton with David Suzuki Foundation. The study found that farmed salmon and the feed they were fed appeared to have a much higher level of contamination with respect to PCBs, organo-chlorine pesticides and polybrominated diphenyl ethers than did wild salmon. It concluded that it seems that contamination in farm fish comes from the feed.
EWG Report : In July 2003, the Environmental Working Group EWG released a report stating that farmed salmon purchased in the United States contain the highest level of PCBs in the food supply system. In the report, EWG reported that farmed salmon have 16 times PCBs found in wild salmon, 4 times the levels in beef, and 3.4 times the levels in other seafood. EWG recommends that consumers choose wild instead of farmed salmon, and they should eat an 8 oz serving of farmed salmon no more than once a month.
Science Journal : In January 2004, the journal Science warned that farmed salmon contain 10 times more toxins (PCBs, dioxin, etc.) than wild salmon. The study recommends that farmed salmon should be eaten once a month, perhaps every two months as they pose cancer risks to the human beings.

Why do Farmed Salmon contain more PCBs than Wild Salmon ?

Fishmeal/Feed : Studies found that the fishmeal fed to farmed salmon is highly contaminated with PCBs
Farmed salmon are "fatter" : Farmed salmon are generally bigger in size and contain more fat than wild salmon. PCBs are stored in fat and remain there for an extended period of time, therefore farmed salmon contain more PCBs.

Government Guidelines on PCBs ?

The average level of PCBs in salmon is 0.027 ppm (parts per million)

FDA : The current FDA limit of PCBs in all fish is 2 ppm
Health Canada : The current Health Canada's guideline for PCBs in fish is 2 ppm.
EPA : The Environmental Protection Agency guideline on PCBs is much stricter. They recommend that fish with PCBs level between 0.024 to 0.048 ppm should be eaten 8 oz a month.

What does this means? There is an obvious discrepancy in the limit set by various health agencies. Dr Mark Woodin of Tufts University noted that even if the strict EPA guidelines were known to be the right ones, they are based on the amount of PCBs that are thought to be capable of causing one additional cancer case in 100,000 people over a 70-year lifetime.

by Gloria Tsang, RD

Fish oil may benefit people with diabetes

2008-11-09T13:15:00.000-08:00

Benefits of Flax seed in Heart Disease and Cholesterol Lowering heart smart diet healthy nutrition

2008-11-09T13:14:00.002-08:00

Its high content of alpha linolenic acids has made the ancient flax seed become our modern miracle food. Alpha linolenic acid is a type of plant-derived omega 3 fatty acid, similar to those found in fish such as salmon. Benefits of flax seed as shown in many studies include lowering total cholesterol and LDL cholesterol (the Bad cholesterol) levels. Other benefits show that flax seed may also help lower blood triglyceride and blood pressure. It may also keep platelets from becoming sticky therefore reducing the risk of a heart attack.

Other Benefits of Flax seed

Aside from alpha linolenic acid, flax seed is rich in lignan. Lignan is a type phytoestrogen (antioxidant) and also provides fiber. Researches reveal that lignan in flax seed shows a lot of promise in fighting disease including a possible role in cancer prevention especially breast cancer. It is thought that lignan metabolites can bind to estrogen receptors, hence inhibiting the onset of estrogen-stimulated breast cancer.

Recent studies also showed positive benefits of flax seed oil in IBD (Crohn's Disease and Colitis). Flax seed oil seems to be able to heal the inner lining of the inflamed intestines.

Moderately include flax seed in your diet. Indeed, a lot of food products contain flax seed such as bread, cereal and bakery goods. Bakers may use flax seed flour or include flax seed in baking.

Ways to include flax seed in home cooking

Sprinkle ground flax seed on your cereal and salads.
Substitute flax seed mixture for eggs in home baking such as muffin and pancake (1 tbsp milled flax seed, plus 3 tbsp water = 1 egg). Final products will have less volume and taste gummier
Include in other recipe when nutty flavor is preferred
Substitute flax seed oil for other oils

by Gloria Tsang, RD

Fish, Fish Oil, Omega 3 fatty acids and Heart Disease : American Heart Association updates

2008-11-09T13:14:00.001-08:00

Omega 3 fatty acids from fish has been shown in epidemiological and clinical trials to reduce the incidence of heart disease by lowering cholesterol. Large-scale epidemiological studies suggest that individuals at risk for coronary heart disease benefit from the consumption of fish oil, as it is high in omega 3 fatty acids.

The American Heart Association updated its advice on fish oil supplements and the full article was published in Circulation 106:2747-2757, 2002. Here’s the short version of what they recommend :

People without documented coronary heart disease

Eat a variety of (preferably oily) fish at least twice a week. Include oils and foods rich in alpha-linolenic acid (flax seed oil, canola oil, and soybean oil; flax seed and walnuts)

People with documented coronary heart disease

Consume approximately 1 gram of EPA+DHA per day, preferably from oily fish. EPA+DHA supplements could be considered in consultation with a physician.

People needing triglyceride-lowering

Two to four grams of EPA+DHA per day provided as capsules such as fish oil or omega 3 supplements under a physician's care

Also Read : How to lower Triglycerides?

Other Benefits of Fish Oil

Recent studies also showed positive benefits of fish oil in IBD (Crohn's Disease and Colitis). Fish oil seems to be able to heal the inner lining of the inflamed intestines.

Fish Oil

Fish oil omega 3 benefits heart Fish Oil Key Message : Collectively, data are supportive of the recommendation made by the AHA Dietary Guidelines to include at least two servings of fish per week (particularly fatty fish). In addition, the data support inclusion of vegetable oils (eg, soybean, canola, walnut, flax seed) and food sources (e.g., walnuts, flax seed) high in alpha-linolenic acid in a healthy diet for the general population. Consumption of a variety of fish is recommended to minimize any potentially adverse effects due to environmental pollutants and, at the same time, achieve desired heart health outcomes.

Fish oil omega 3 benefits heart Caution : Cod liver oil is not a good substitute. It may cause toxicity in excess amount due to its high levels of Vitamin A and Vitamin D.

by Gloria Tsang, RD

Fish oil has profound health effects on both human and animals

2008-11-09T13:01:00.000-08:00

Sudden Cardiac Arrest and Omega 3

2008-11-09T12:59:00.000-08:00

Omega 3 As Part Of A Healthy Diet

2008-11-09T12:52:00.000-08:00

Omega-3 Fatty Acids for Heart Health

2008-11-09T12:50:00.000-08:00

Omega 3 and Triglycerides : Could It Really Be That Simple ?

2008-11-09T12:49:00.000-08:00

The Evidence of Omega 3 Fish Oil

2008-11-09T12:47:00.000-08:00

Omega-3 Fats from Fish Reduce the Risk of Repeat Heart Attacks by as Much as 45%

2008-11-09T12:44:00.000-08:00

Introduction Interest in the Mediterranean diet with its high content of Omega-3 fatty acids from fish has skyrocketed in recent years, after it has been observed that people living in regions bordering the Mediterranean Sea appeared to live longer and suffer less from cardiovascular disease. In particular, a Mediterranean diet that includes fish has long been associated with a low rate of heart disease in countries such as Spain, Greece, and Italy.

But whether or not this diet can benefit patients who have already suffered a heart attack has not been tested in depth before the GISSI study. Thus, the purpose of GISSI was to investigate the effects of omega-3 fatty acids and vitamin E on cardiovascular events after people have had a heart attack.

Who forms the GISSI study group? GISSI, an Italian group for the study of the survival of Heart Attacks (Myocardial Infarction) is an influential cardiology research group founded as a collaboration between two Italian organisations the Mario Negri Institute and the Associazione Nazionale dei Medici Cardiologi Ospedalieri (ANMCO). The trials carried out by GISSI have obtained wide recognition in the international world of cardiology and are considered a methodological landmark. Four large-scale clinical trials over the past 20 years (GISSI 1, GISSI 2, GISSI 3, GISSI Prevention) have involved more than 60,000 patients with acute myocardial infarction.

The GISSI study Between October 1993 to September 1995, 11,324 patients participated in the GISSI trial. To qualify as a participant for the study, the patients must have survived a recent heart attack (less than three months prior to being enrolled in the study). Patients were randomly assigned to four treatment groups :

Group 1 – Patients received 1 gram of fish oil containing 85% of Eicosapentaenoic acid, EPA, and Docosahexaenoic acid, DHA.
Group 2 – Patients received 300 mg of vitamin E, a synthetic a-tocopherol supplement.
Group 3 – Patients received a combination of omega-3 and vitamin E
Group 4 – Control group, patients did not receive treatment

The results were very significant for dietary supplementation with omega-3s from fish oil. Treatment with omega-3s resulted in a 45% reduction in the risk of having a sudden fatal heart attack, a 30% decrease from cardiovascular mortality and a 20% reduction in overall mortality. According to the researchers, Vitamin E supplements were found to have no benefits on heart attacks.

Marchioli, senior author of the study, reported that the people who followed a Mediterranean style diet that included more vegetables, fruit, fish, but little butter, were less likely to die than people who reported eating higher amounts of butter, cheese, and vegetable oils other than olive oil. Similar benefits of a Mediterranean-style diet were seen in earlier, smaller randomized trials. In the Lyon Diet Heart Study, benefits were seen in patients who after a heart attack were assigned to a diet rich in [alpha]-linoleic acid, ALA, from plant sources along with plenty of legumes, cereals, fresh fruits, and vegetables. Compared with those assigned to a "prudent" diet similar to the American Heart Association step 1 diet, those on the Mediterranean style diet had a 70% reduction in deaths, repeat heart attacks, unstable angina, stroke, congestive heart failure, or embolic events.

Where do you find EPA and DHA? Long-chain omega-3s, EPA and DHA, are most abundant in fish and shellfish, particularly fatty fish such as salmon, rainbow trout, tuna, mackerel, herring, and sardines. All seafood has some EPA and DHA. Fish oil capsules are a rich source of EPA and DHA, too.

How much Omega-3s do you need to take? 100 grams (3.5 ounces) of salmon provide 5,000 mg of EPA and DHA, followed by tuna with about 2,300 mg and trout with 1,470 mg. Other fish with high content of Omega-3s are sardines, mackerel, and anchovies.

A daily ingest should contribute between 1.1 and 1.4 grams. A fatty fish portion will cover this need.

For people who already have a heart condition, eating seafood more often, or consuming marine omega-3s from supplements, is just as important. If you have already suffered a heart attack, you could supplement your fish intake with a good quality fish oil supplement.

Are Plant and Fish Omega-3s born equal? No. The omega -3s found in terrestrial plants, such as some nuts or the ones found in enriched foods, are ALA. Terrestrial plants have only ALA . This omega-3 has some, but not all, of the health benefits associated with fish oil omega-3s. It can also be converted in the body to EPA and very small amounts of DHA but humans perform this conversion very poorly, less than 5%, so relying only on ALA for all omega-3s risks having a deficiency in EPA and especially in DHA

And remember that Our body either cannot produce Omega-3s or does not produce enough quantities to support good health. Therefore, they have to be ingested from our diet.

by Emilia Klapp, R.D., B.S.

Omega 3 Fish Oils Effect on Our Heart Health

2008-11-09T12:43:00.002-08:00

Alzheimer's Disease

2008-11-09T12:43:00.001-08:00

All we have to do is balance out the over-abundance from seed oil to a balanced ratio from Omega 3 fatty fish

2008-11-09T12:42:00.000-08:00

Omega 3's for Fatty Heads

2008-11-09T12:32:00.001-08:00

With Omega-3 fats when it comes to Heart Disease

2008-11-09T12:30:00.000-08:00

Give Your Unborn Child Omega 3 DHA Safely

2008-11-09T12:29:00.000-08:00

The Omega 3 found in flax seed has been studied by nutritionists and found to promote heart health

2008-11-09T12:28:00.000-08:00

Omega 3 Fatty Acids

2008-11-09T12:25:00.002-08:00

I never wish to add fish of any kind

2008-11-09T12:25:00.001-08:00

Farmed Wild Salmon safe to eat ?

2008-11-09T12:23:00.000-08:00

David Suzuki Foundation : In January 2001, BBC News produced a program "Warnings from the Wild, The Price of Salmon". The program cited a pilot study conducted by Dr Easton with David Suzuki Foundation. The study found that farmed salmon and the feed they were fed appeared to have a much higher level of contamination with respect to PCBs, organo-chlorine pesticides and polybrominated diphenyl ethers than did wild salmon. It concluded that it seems that contamination in farm fish comes from the feed.
EWG Report : In July 2003, the Environmental Working Group EWG released a report stating that farmed salmon purchased in the United States contain the highest level of PCBs in the food supply system. In the report, EWG reported that farmed salmon have 16 times PCBs found in wild salmon, 4 times the levels in beef, and 3.4 times the levels in other seafood. EWG recommends that consumers choose wild instead of farmed salmon, and they should eat an 8 oz serving of farmed salmon no more than once a month.
Science Journal : In January 2004, the journal Science warned that farmed salmon contain 10 times more toxins (PCBs, dioxin, etc.) than wild salmon. The study recommends that farmed salmon should be eaten once a month, perhaps every two months as they pose cancer risks to the human beings.

Why do Farmed Salmon contain more PCBs than Wild Salmon ?

Fishmeal/Feed : Studies found that the fishmeal fed to farmed salmon is highly contaminated with PCBs
Farmed salmon are "fatter" : Farmed salmon are generally bigger in size and contain more fat than wild salmon. PCBs are stored in fat and remain there for an extended period of time, therefore farmed salmon contain more PCBs.

Government Guidelines on PCBs ?

The average level of PCBs in salmon is 0.027 ppm (parts per million)

FDA : The current FDA limit of PCBs in all fish is 2 ppm
Health Canada : The current Health Canada's guideline for PCBs in fish is 2 ppm.
EPA : The Environmental Protection Agency guideline on PCBs is much stricter. They recommend that fish with PCBs level between 0.024 to 0.048 ppm should be eaten 8 oz a month.

Fish Oil to People with Diabetes

2008-11-09T12:22:00.000-08:00

Heart Disease and Cholesterol Lowering heart smart diet healthy nutrition

2008-11-09T12:21:00.000-08:00

Sprinkle ground flax seed on your cereal and salads.
Substitute flax seed mixture for eggs in home baking such as muffin and pancake (1 tbsp milled flax seed, plus 3 tbsp water = 1 egg). Final products will have less volume and taste gummier
Include in other recipe when nutty flavor is preferred
Substitute flax seed oil for other oils

by Gloria Tsang, RD

American Heart Association updates guidelines on fish and fish oil consumption

2008-11-09T12:19:00.000-08:00

Help lower your Blood Cholesterol with Salmon

2008-11-09T12:18:00.000-08:00

Omega 3 fatty acids found in salmon is an excellent source to boost up HDL in your blood stream. Omega 3 fatty acid is, indeed, a type of polyunsaturated fatty acids which can only be supplied by food sources. A study chaired by Gary J. Nelson, Ph.D., of the U.S. Dept of Agriculture's Western Human Nutrition Research Center in San Francisco, showed that HDL increased by 10% by just eating 20 days of a high salmon diet!

Moderation is the key. Include salmon (or other fish with high omega 3 content such us sardines and tuna) to your meals occasionally and enjoy its health benefits.

Salmon oil supplements are available on the market. Check with your doctor before consuming these pills as a single pill is more concentrated in Omega 3 fatty acids than 1 serving of salmon.

Caution : Do not take salmon oil supplements if you are taking a blood thinner drug as salmon oil supplements may further thin your blood.

by Gloria Tsang, RD

Health Benefits of Omega 3 fatty acids

2008-11-09T12:17:00.000-08:00

Fish Oil

2008-11-09T12:16:00.000-08:00

Live Longer with Fish Oil Supplementation

2008-11-09T12:14:00.000-08:00

Fish Oil an Ideal Health Care Product

2008-11-09T12:05:00.000-08:00

Omega-3 and Sudden Cardiac Arrest

2008-11-09T12:03:00.000-08:00

Omega 3 and Reduced Risk of Myocardial Infarction

2008-11-09T11:59:00.000-08:00

Omega 3's Fish Oil and DHA

2008-11-09T11:57:00.002-08:00

The amount of DHA is low in most fish oils. A typical level is 12% DHA and 18% EPA. The popular 'salmon' oils (which are not really salmon) are usually of the 12/18 type.
Many oils on the market today are from questionable sources and some have high levels of heavy metals or other contaminants such as PCB's. To ensure that you don't ingest these contaminants, either use oils which have been molecularly distilled, or are from impeccable sources with a reliable certificate of analysis. This basically rules out any oil which is processed from fish caught in the Northern Hemisphere.
Most fish oils are of the triglyceride form which does not easily pass through the cell membranes. (More on this later)

Find a source of fish oil that is high in DHA or alternatively be prepared to take much higher doses of conventional fish oil.
Ensure that the fish oil you use is molecularly distilled.
Try to find the oil in the Ester form for better bio-availability.

In conclusion, try to find a quality fish oil supplement that meets these three criteria and your benefits will far outweigh the cost.

by Warren Matthews

Omega 3 EPA : Nature’s Very Own Anti Depressant

2008-11-09T11:57:00.001-08:00

Omega 3 EPA : Nature’s Very Own Anti Depressant

2008-11-09T11:56:00.000-08:00

The Truth About Omega 3

2008-11-09T11:54:00.000-08:00

A Look at Omega-3 Fatty Acids and Heart Health

2008-11-09T11:52:00.000-08:00

The Top 11 Signs That Suggest Omega 3 Fatty Acid Deficiency

2008-11-09T11:51:00.000-08:00

Oily fish and cold-water fish such as mackerel and salmon : these are both excellent sources of the longer chain fatty acid Eicosapentaenoic Acid (EPA). Small amounts of EPA are also found in eggs.
Pre-formed docosahexaenoic acid (DHA) is found in animal organ meat, such as brains, kidney and liver.
There are various supplements available to increase Omega 3 fatty acid intakes, based on fish oil or flaxseed oil.

Omega 3 and Triglycerides : Could It Really Be That Simple ?

2008-11-09T11:49:00.000-08:00

Omega 3 Fish Oil EPA and DHA Explained

2008-11-09T11:48:00.000-08:00

Omega 3 Fish Oil - The Evidence

2008-11-09T11:47:00.000-08:00

The Omega 3 Lifestyle

2008-11-09T11:46:00.000-08:00

Wherever possible make sure you eat whole, natural, and fresh foods.
You should try to eat five to ten servings of fruits and vegetables daily. Also make room in your diet for more peas, beans, and nuts.
You can increase your intake of omega 3 fatty acids by eating more fish, walnuts, flaxseed oil and green leafy vegetables. For instance, you can obtain an adequate doseage of omega 3 fats by eating two salmon a week, or by taking a gram of omega 3 fatty acid supplement daily.
Use olive and canola oil in cooking.
Drink water, tea, non-fat dairy and – good news! - red wine (two drinks daily or less for men, one drink or less for women).
Lean protein such as skinless poultry, fish and lean cuts of red meat is the better alternative.
Try to avoid trans-fats and limit your intake of saturated fats. So avoid fried foods, hard margarine, commercial baked goods, most packaged and processed snack foods and high fat dairy, as well as processed meats such as bacon, sausage, and deli meats.
Limit your consumption of glycemic foods. Glycemic foods are foods made with sugar and white flour that increase blood sugar levels. Increased blood sugar levels stimulate the pancreas to release insulin, upsetting the body’s natural balance. Chronically high insulin levels are believed to cause weight gain, as well as atherosclerosis of arteries.
Finally, take twenty minutes’ moderate exercise a day – it’s easier than you think.

Conclusion

Looking after your body and ensuring it has enough Omega 3 is simpler than you might imagine, and the benefits are enormous.

by David McEvoy

Omega-3 Fats from Fish Reduce the Risk of Repeat Heart Attacks by as Much as 45%

2008-11-09T11:44:00.000-08:00

Introduction Interest in the Mediterranean diet with its high content of Omega-3 fatty acids from fish has skyrocketed in recent years, after it has been observed that people living in regions bordering the Mediterranean Sea appeared to live longer and suffer less from cardiovascular disease. In particular, a Mediterranean diet that includes fish has long been associated with a low rate of heart disease in countries such as Spain, Greece, and Italy.

But whether or not this diet can benefit patients who have already suffered a heart attack has not been tested in depth before the GISSI study. Thus, the purpose of GISSI was to investigate the effects of omega-3 fatty acids and vitamin E on cardiovascular events after people have had a heart attack.

Who forms the GISSI study group? GISSI, an Italian group for the study of the survival of Heart Attacks (Myocardial Infarction) is an influential cardiology research group founded as a collaboration between two Italian organisations the Mario Negri Institute and the Associazione Nazionale dei Medici Cardiologi Ospedalieri (ANMCO). The trials carried out by GISSI have obtained wide recognition in the international world of cardiology and are considered a methodological landmark. Four large-scale clinical trials over the past 20 years (GISSI 1, GISSI 2, GISSI 3, GISSI Prevention) have involved more than 60,000 patients with acute myocardial infarction.

The GISSI study Between October 1993 to September 1995, 11,324 patients participated in the GISSI trial. To qualify as a participant for the study, the patients must have survived a recent heart attack (less than three months prior to being enrolled in the study). Patients were randomly assigned to four treatment groups :

Group 1 – Patients received 1 gram of fish oil containing 85% of Eicosapentaenoic acid, EPA, and Docosahexaenoic acid, DHA.
Group 2 – Patients received 300 mg of vitamin E, a synthetic a-tocopherol supplement.
Group 3 – Patients received a combination of omega-3 and vitamin E
Group 4 – Control group, patients did not receive treatment

The results were very significant for dietary supplementation with omega-3s from fish oil. Treatment with omega-3s resulted in a 45% reduction in the risk of having a sudden fatal heart attack, a 30% decrease from cardiovascular mortality and a 20% reduction in overall mortality. According to the researchers, Vitamin E supplements were found to have no benefits on heart attacks.

Marchioli, senior author of the study, reported that the people who followed a Mediterranean style diet that included more vegetables, fruit, fish, but little butter, were less likely to die than people who reported eating higher amounts of butter, cheese, and vegetable oils other than olive oil. Similar benefits of a Mediterranean-style diet were seen in earlier, smaller randomized trials. In the Lyon Diet Heart Study, benefits were seen in patients who after a heart attack were assigned to a diet rich in [alpha]-linoleic acid, ALA, from plant sources along with plenty of legumes, cereals, fresh fruits, and vegetables. Compared with those assigned to a "prudent" diet similar to the American Heart Association step 1 diet, those on the Mediterranean style diet had a 70% reduction in deaths, repeat heart attacks, unstable angina, stroke, congestive heart failure, or embolic events.

Where do you find EPA and DHA? Long-chain omega-3s, EPA and DHA, are most abundant in fish and shellfish, particularly fatty fish such as salmon, rainbow trout, tuna, mackerel, herring, and sardines. All seafood has some EPA and DHA. Fish oil capsules are a rich source of EPA and DHA, too.

How much Omega-3s do you need to take? 100 grams (3.5 ounces) of salmon provide 5,000 mg of EPA and DHA, followed by tuna with about 2,300 mg and trout with 1,470 mg. Other fish with high content of Omega-3s are sardines, mackerel, and anchovies.

A daily ingest should contribute between 1.1 and 1.4 grams. A fatty fish portion will cover this need.

For people who already have a heart condition, eating seafood more often, or consuming marine omega-3s from supplements, is just as important. If you have already suffered a heart attack, you could supplement your fish intake with a good quality fish oil supplement.

Are Plant and Fish Omega-3s born equal? No. The omega -3s found in terrestrial plants, such as some nuts or the ones found in enriched foods, are ALA. Terrestrial plants have only ALA . This omega-3 has some, but not all, of the health benefits associated with fish oil omega-3s. It can also be converted in the body to EPA and very small amounts of DHA but humans perform this conversion very poorly, less than 5%, so relying only on ALA for all omega-3s risks having a deficiency in EPA and especially in DHA

And remember that Our body either cannot produce Omega-3s or does not produce enough quantities to support good health. Therefore, they have to be ingested from our diet.

by Emilia Klapp, R.D., B.S.

Omega 3 Fish Oils : Their Effect on Our Heart Health

2008-11-09T11:43:00.000-08:00

Omega 3 Fish Oil

2008-11-09T11:35:00.001-08:00

Omega 3 EPA DHA, Our Evolution in Food Consumption Statistics

2008-11-09T11:34:00.001-08:00

The Importance of Omega 3's for Fatty Heads

2008-11-09T11:33:00.000-08:00

A Burp Free Omega 3 Product ? What Does This Say ?

2008-11-09T11:32:00.000-08:00

Fish or Fish Oil Capsules for Heart Disease ?

2008-11-09T11:31:00.000-08:00

Pregnant ? Give Your Unborn Child Omega 3 DHA Safely

2008-11-09T11:30:00.000-08:00

The Benefits of Flax Seed Omega 3 In Your Diet

2008-11-09T11:29:00.000-08:00

Heart Protection with Omega 3 Fatty Acids

2008-11-09T11:28:00.000-08:00