The quality of oil have been shown to significantly relieve the symptoms of depression and bipolar disorder in many studies and can help with many other mental health problems too.
So how long before the fish oil effect on depression?
Obviously varies from person to person, but studies show should start to feel the difference in 3-4 weeks if you take effective oil.
Omega 3 fatty acids in fish oil help to raise levels of serotonin in the brain and limit the swings. Other studies have shown that they help keep the roads clear in the brain platelet build-up, so transmissions are clearer and faster, which reduces anxiety.
It is estimated that taking fish oil daily may reduce the symptoms of serious mental health conditions such as schizophrenia for more than twenty-five percent and this is mainly due to DHA fats in the oil.
The omega-3 fatty acids are EPA and DHA, but your brain is made up of a large share of DHA fats that help maintain healthy membranes and facilitate the proper functioning and low levels of this fat can lead to depression.
Researchers from the University of Kuopio in Finland reported that regular intake of fish oil reduces the risk of depression and suicide as much as 43% after a study of almost 2000 volunteers.
So how do you find the best oil to relieve symptoms of depression?
To get the maximum benefit of oil should be rich in DHA, about 2:01 ratio of DHA to EPA at least 260mg per capsule 1000mg.
This is important because you'll find that almost all the fish oil now have more EPA, because it is cheaper to source and use, giving producers more profit.
To be sure not to consume any contamination from the oil it should be molecular distilled to remove them again and many companies do not do this to save money. If you take these toxins such as mercury and lead can lead to long-term health problems and cancel out any benefits you might receive.
The best kind of fish is currently New Zealand Hoki as it is very clean and has naturally high levels of DHA to provide you with the best choice to relieve symptoms of depression.
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