Omega 3 is a fatty acid found in flax seed, fish oil and some other types of healthy oils. Nutritional experts have long been talking about the various benefits of flax seed and Omega 3. The essential fatty acid Omega 3 found in flax seed has the ability to promote good heart health, reduce the occurrences of some common mental ailments and reduce pain and inflammations in individuals suffering from arthritis. This article will review these benefits and enlighten the reader as to why including flax seed in your
diet may be critical for a healthy lifestyle.
Heart Health
The
Omega 3 found in flax seed has been studied by nutritionists and found to promote heart health. Omega 3 lowers the bad cholesterol in the body while positively effecting, if not necessarily increasing, the levels of good
cholesterol. Flax seed has also been shown to lower blood pressure in individual who consume it and may prevent plaque from building along the artery walls. Along with the physical health that is boosted by the consumption of flax seed and Omega 3, some exciting mental health benefits also exist.
Mental Health
Since the foods that contain Omega 3 are not common in the diets of people today, a deficiency of this vital fatty acid is common. Some experts believe that it is this deficiency that has cause the rise in mental disorders including ADHD, depression, and anxiety. Often the additional of flax seed with Omega 3 fatty acids to the diet of mental disturbed patients can ease their symptoms and alleviate their suffering. Not only does Omega 3 from flax seed lessen the instances of mental disorders but it can also increase the mood, mental acuity and visual sharpness of those who include it in their daily diets. People who eat flax seed with Omega 3 have also reported fewer instances of pain and inflammation.
Reduced Pain and Inflammation
Arthritis sufferers can be limited in what activities they can take part in. Flax seed and essential Omega 3 helps ease the pain and swelling in the joints that is associated with osteoarthritis. Studies have also shown that omega 3 from flax seed can slow the breakdown of cartilage that causes arthritis to be so painful and disabling. Since omega 3 promotes cell growth, it is possible that eating flax seed on a daily basis can alleviate many common aches and pains, such as eyestrain, headaches, lower back and leg pain. But how easy is it to add flax seed to your daily eating menu?
Incorporating Flax Seed and Omega 3 Into Your Diet
Flax seeds have a delightful nutty-type flavor that goes well with any food that you would be likely to add nuts to. First it is important to mention that flax seeds should be grinded before use to enable easier digestion and richer flavor. Once they are properly processed, sprinkle them over salads or cereals to add a crunch. This also works well with yogurt. For a healthy burst of nutty flavor, add flax seeds to your muffins instead of walnuts. You could also consider sprinkling a handful of omega 3 rich flax seeds over your breakfast pancakes.
by Kerry Ng
